Nutritional Info in Trader Joe's Chile Mango Fruit Floes

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same quantity of calories as 0.67 lbs of parsley, 1.34 oz spirulina seaweed, and 366.67 ml corn beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like grapefruit juice, honeydew melons and tomatoes with 152.73 g per 600 calories, which is a extreme amount. 28 g is 9.33% of your daily limit for a healthy person. This item has less carbs than around 5% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a enormous degree of carbs. In this case, almost 7 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Xtend (SciVation), Micronized Creatine Monohydrate (Now Sports), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like olive oil, macaroni and cheese and italian dressing). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Gourmet Hot Cocoa Mix - Mint Truffle (Stephen's), Dark Chocolate Shake (Medifast), Hot Cheese Puffs (Herr's)

  • How much fiber are in 1 serving?

    About 59 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this food has a great quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 39% of other foods. 1 grams is 4% of your daily recommended intake of fiber for most individuals. Having a good degree of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as tuna, grape juice and italian dressing.

    Overall Score

    Moderate

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Sugar Free Strawberry Fruit Bar (Whole Fruit), Shakeology - Chocolate (Beachbody)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be achieved by 1 serving. Compared to foods in the same food group, this item has a proficient amount of protein. Here, roughly 26% of other foods in this food group have a lower protein percentage. Similarly, merely 17% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 3.64%, this food has a typical level of protein (it has the same amount as foods like pickles, sodas and apple juice).

    Overall Score

    Modest

    Alternatives: Banana Creme Ready-to-Drink (Muscle Milk), Chicken Club (Lean Pockets), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like almond butter, mixed nuts and cereal with 0 g per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Orange Creme 70 Shake (Medifast), Nuts and Fruit Mix Salad Toppings (Naturally Fresh), Oatmeal Squares - Cranberry Flax (Corazonas)

  • How much sodium are in 1 serving?

    About 47 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a above average amount of sodium. Here, approximately 63% of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 160 mg is 6.67% of your recommended limit per day of sodium. Having a fair quantity of sodium with a sodium/calorie ratio of 145.45%, it contains the same amt as toppings, rice cakes and white rice.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Vega), Strawberry Fruit Floes (Trader Joe's), White Rice Flour

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than about 6% of other foods. In the same way, this specific food has less sugar than almost 5% of all foods in our system. For a healthy female, 26 g is 65% of your recommended limit per day of sugar. Having a inordinate degree of sugar with a sugar/calorie ratio of 94.55%, it is around the same degree as hot chocolate, syrup and nectar.

    Overall Score

    Very High

    Alternatives: NO Explode (BSN), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Powder Coffee Creamer (Member's Mark)