How many calories are in Trader Joe's Chile Spiced Pineapple

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.92 cups of chopped carrots (raw), 370.37 g of beet greens (cooked), and 9.09 plum tomatoes (seeded and diced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This specific food has the same quantity of cholesterol as foods like yogurt, pasta sauce and sandwich cookies containing 0 mg per 200 calories, which is a small amount. This item has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lychee, Sunfresh Mango in Extra Light Syrup (Del Monte), Fruit in a Cup in Light Syrup (Market Pantry)

  • How much protein are in 1 serving?

    Having a miniscule degree of protein containing 0 g per 200 calories, it is around the same degree as applesauce, mustard and root beer. 0% of your recommended limit per day will be filled by 1 serving. This food has a limited degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Cantaloupe (Hometown Buffet), Strawberry Fields Kit (Fresh Express), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as crackers, pita bread and seaweed. About 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this food has a miniscule degree of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Halves (Western Family), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Fruit Bowls - Mandarin Oranges (Dole)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 480 milligrams per 300 calories, it is around the same amount as pie crust, goulash and coleslaw. 6.67% of your daily recommended consumption will be met by this specific serving size. This specific food has a very high amount of sodium compared to foods in its food group. Here, roughly 5% of foods in this food group have a greater sodium/calories ratio. However, around 50% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Fruit Cup (Medium) (Chick-fil-A), Maraschino Cherries (Harris Teeter), Frozen Blackberries (Dole)

  • How many carbs are in 1 serving?

    For most people, 24 g is 8% of your daily recommended intake. Having a extreme quantity of carbs with 144 g per 600 calories, it contains the same quantity as apricots, white bread and jams. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, approximately 56% of foods in this food group have a greater carbs/calories ratio. But, this specific food has less carbs than roughly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like whole grains, bananas and refried beans with a fiber/calorie ratio of 2%, which is a premium amount. Compared to foods in the same food group (fruit), this food has a serviceable degree of fiber. In this case, within its own food group, this food has less fiber than about 54 percent of other foods. Likewise, roughly 19 percent of all foods in our system have a greater fiber percentage. For most men and women, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Frozen Peaches (Great Value), Chunk Pineapple with Splenda (Libby's), Golden Berry Blend (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 61 percent of other foods. But, this food has less sugar than almost 8% of all foods we analyzed. This specific food has the same amount of sugar as foods like mandarin oranges, carrots and apple juice with a sugar/calorie ratio of 72%, which is a steep amount. 18 g is 45% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Green Banana Fries, Avocado Halves (Trader Joe's)