How many calories are in Wegmans Chilean Sea Bass

180Calories

Per Serving

Number of Calories: Based on 4 oz uncooked serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 4 oz uncooked - it is the same (calorie-wise) to 12.0 piece baked or broiled calamari, 236.84 g of monkfish, and 12.0 oz cod fillets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for most people. Around 100 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a minimum amount of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as camembert cheese, herring and havarti cheese.

    Overall Score

    Low

    Alternatives: Premium Albacore Tuna in Water (Pouch) (Bumble Bee), Dried Sardines, Premium Alaskan Cod Fillets (Trident Seafoods)

  • How much cholesterol are in 1 serving?

    Approximately 10% of all foods in our system have a greater cholesterol percentage. Yet, this specific food has a reasonable amt of cholesterol compared to foods in its food group. Here, almost 40% of other foods in this food group have a lower cholesterol/calories percentage. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 27.78%, it is around the same amt as jerky, goat milk and eggs. 16.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Batter Fried Calamari, Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber at 0 grams per 200 calories, it is around the same amt as coffee creamer, cornbread and wine. This food has a poor amount of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 100% of all foods in our database. 0 grams is 0% of your daily limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a good amount of protein. Here, almost 68 percent of foods in this food group have a greater protein percentage. Yet, about 17% of all foods in our entire system have a greater protein/calories ratio. Having a tremendous amount of protein with a protein/calorie ratio of 28.89%, it is around the same degree as sourdough bread, goat milk and chicken wings.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Lemon Herb Tilapia Fillets (Trident Seafoods), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this item has a immoderate level of saturated fat (it has the same degree as foods like macadamia nuts, duck and pizza). About 69 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this specific food has a high amount of saturated fat compared to foods in its food group. Here, nearly 12% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Catfish Fillets (Great American Seafood), Bay Scallops (Kroger)

  • How much sodium are in 1 serving?

    55 milligrams is 2.29% of your daily recommended limit for a healthy female. Only 17 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, this food has a meager amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sodium than about 96% of other foods. Containing 61.11 milligrams per 200 calories, this specific food has a modest level of sodium (it has the same degree as foods like beer, pumpkins and fruit).

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Lobster Tail

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as gouda cheese, corned beef and taco shells. 0% of your daily recommended consumption will be achieved by 1 serving. This food has a trivial amount of sugar compared to foods in the same food group (fish and seafood). In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Garlic Butter Salmon Grill (Blue Water Seafoods), Hawaiian Coconut Shrimp (Golden Corral), Wild Eastern Oyster