Nutritional Info in Sonic Chili

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.61 lbs of oriental radishes (raw), 2.5 cups of zucchini (diced), and 8.33 slices lotus root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 16% of all foods we analyzed have a lower carbs/calories percentage. In the same way, this item has a meager quantity of carbs compared to foods in the same food group (most soups). In this case, only 2% of other foods in this food group have a lower ratio of carbs to calories. 2 grams is 0.67% of your recommended limit per day for most men and women. This food has the same degree of carbs as foods like turkey, champagne and crab at 20 g for every 500 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has a very high amount of cholesterol compared to foods in its food group. In this case, around 14% of foods in this food group have a greater cholesterol percentage. Likewise, about 17% of all foods in our entire system have a greater ratio of cholesterol to calories. 3.33% of your daily limit of cholesterol will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like chicken breast, catfish and crepes at 60 mg for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Garden Vegetable Soup (Progresso), Hot & Sour Soup Bowl (Annie Chun's), Homestyle Chili (Medifast)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with 12 g for every 600 calories, it has the same degree as chili, vegetables and soy nuts. 4% of your recommended limit per day of fiber will be met by this food/serving size. This item has a superb quantity of fiber compared to foods in the same food group (most soups). Here, almost 61 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than about 19% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), Kitchen Organic Butternut Squash Soup (Amy's), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be achieved by this specific serving size. Almost 77 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, this food has a outstanding amt of protein compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower ratio of protein to calories. Having an above average amt of protein with 6 grams for every 100 calories, it has the same amount as cream cheese, watermelons and vegetable melons.

    Overall Score

    High

    Alternatives: Denyse's Killuh Chili (Medium) (MyFitFoods), Chicken Noodle Soup (Giant Food), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27%, this item has a very high level of saturated fat (it has the same quantity as foods like colby cheese, bisque and chocolate). This specific food has less saturated fat than nearly 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a high quantity of saturated fat. Here, almost 9 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Select Harvest Savory Sausage & Vegetable Soup (Campbell's), Beef Barley Soup (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a safe degree of sodium. Here, just 18 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, this item has less sodium than about 19% of all foods in our entire database. 6.67% of your daily limit will be filled by this specific serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 320%, it has the same degree as smoked salmon, lobster and crab.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), White Chicken Chili (Zoup!), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, around 49 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 49% of all foods we analyzed have a lower sugar percentage. This food has the same degree of sugar as foods like alfalfa, pancakes and ribs containing 8 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Arby's), Black Bean Chili (Regular) (San Francisco Soup Company), Organic Chicken Stock (Kirkland Signature)