Ruth's Chili Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 360
  • Fat: 19g
  • Carbs: 25g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 cup - it is equivalent to 9.23 cups of vegetable mix, 8.57 cups of hawaiian style pickled radishes, and 4.74 large artichokes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild quantity of carbs. Here, within its own food group, this food has less carbs than nearly 89% of other foods. Likewise, this specific food has less carbs than nearly 77% of all foods in our database. This food has the same quantity of carbs as foods like goat's cheese, sausages and guacamole with a carbs/calorie ratio of 27.78%, which is a safe amount. 8.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 20.83%, it contains the same amount as squid, pepperoni and string cheese. Compared to foods in the same food group (most soups), this food has a very high amt of cholesterol. In this case, nearly 11 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 16 percent of all foods in our database. 75 mg is 25% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Vegetarian Stew, Shrimp Flavor Noodle Soup Bowl (Nong Shim), Deli Tuscan Minestrone Soup (Publix)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be filled by 1 serving. This item has the same quantity of fiber as foods like pepperoni pizza, cheeseburgers and tempura with 3.33 g per 400 calories, which is a considerable amount. Approximately 56% of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a considerable degree of fiber. In this case, approximately 74% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Hearty Black Bean Soup (Progresso), Gazpacho (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than almost 22% of other foods. In the same way, this food has less protein than nearly 20 percent of all foods we analyzed. 48% of your daily recommended limit will be fulfilled by 1 serving. Having a fine amt of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as brazil nuts, gravy and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Hearty Chicken & Rotini Soup (Progresso), Bayou Seafood Gumbo (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. In this case, approximately 20% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 23 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 17.5%, it has the same amount as cocoa, scrambled eggs and pastries.

    Overall Score

    High

    Alternatives: Red Beans and Rice with Sausage Soup, Yankee Pot Roast Soup (Montana's Cookhouse), Vegetarian Vegetable Soup (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like vegetables, turkey bacon and turkey breast with a sodium/calorie ratio of 427.78%, which is a very high amount. For a healthy individual, 1540 mg is 64.17% of your DRV (Daily Recommended Value). This specific food has a considerable amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than approximately 64 percent of other foods. Yet, nearly 88 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Roadhouse Sirloin Chili (Zoup!), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Approximately 38 percent of all foods in our database have a greater sugar/calories ratio. Similarly, this specific food has a high quantity of sugar compared to foods in its food group. Here, about 18 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 18.89%, this item has a moderate-high level of sugar (it has the same degree as foods like granola, ice creams and cauliflower). 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    High

    Alternatives: Terlingua Chili with Toppings (Cup) (Chili's), Broccoli Cheese Soup (Sizzler), Clam Chowder (Yoshinoya)