How many calories are in Southern Home Chili Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 120.0 portion yellow bell pepper ring, 4.14 small onions (quartered), and 12.0 oz low sodium carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 70% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group (most soups), this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than almost 21% of other foods. Having a moderate-high amount of carbs with a carbs/calorie ratio of 70%, it has the same amount as celery, quinoa and peas. 21 g is 7% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as bread crumbs, licorice and waffles. 0 milligrams is 0% of your daily limit for most men and women. Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vegetable with Beef Stock Condensed Soup (Clover Valley), French Onion Soup (Champps), Meatless Chili (Boca)

  • How much fiber are in 1 serving?

    For a healthy female, 6 grams is 24% of your recommended limit per day. With a fiber/calorie ratio of 5%, this food has a high level of fiber (it has the same amount as foods like flatbread, brussels sprouts and cantaloupe). Approximately 94% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than nearly 8% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken & Rice Soup (Rienzi), Beef Barley Soup (Muir Glen), Frozen Vegetable Soup Mix (Kroger)

  • How much protein are in 1 serving?

    12% of your recommended limit per day of protein will be met by this food/serving size. With 5 g for every 100 calories, this food has an above average level of protein (it has the same quantity as foods like corn dogs, iced coffee and pretzels). Compared to foods in the same food group (most soups), this food has a favorable quantity of protein. In this case, roughly 52% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chili Add-on (Fatburger), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like grilled chicken, vodka and most seasonings at 0 g per 200 calories, which is a meager amount. Approximately 100 percent of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Thai Shrimp Soup with Lime and Cilantro (South Beach Diet), Wisconsin Cheese Soup (Bowl) (Runza), Chicken Stock (Kirkland Signature)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like french dressing, pastrami and cauliflower with a sodium/calorie ratio of 383.33%, which is a very high amount. 19.17% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, about 29% of other foods in this food group have a lower sodium ratio. However, approximately 14 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 10%, it has the same amt as mussels, shrimp and walnuts. 7.5% of your daily limit of sugar will be fulfilled by 1 serving. This food has less sugar than approximately 49% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this item has a average amount of sugar. Here, around 43 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Broccoli Cheese Soup (Sizzler), Miso Udon Soup