Ralphs Chili Beans In Chili Gravy Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 305.56 g of low sodium carrots, 7.86 cups of spinach (raw), and 27.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a high degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 14% of other foods. Likewise, this specific food has less carbs than nearly 24 percent of all foods in our entire database. This item has the same degree of carbs as foods like challah, frostings and cornbread with a carbs/calorie ratio of 76.36%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ, Beef Broth (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Similarly, this specific food has less fiber than about 5 percent of all foods in our database. With a fiber/calorie ratio of 5.45%, this food has a whopping level of fiber (it has the same amount as foods like parsnips, refried beans and crispbread). 24% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 21.82%, it contains the same quantity as toast, raspberries and okra. Compared to foods in the same food group (most soups), this specific food has a above average quantity of protein. Here, within its own food group, this specific food has less protein than almost 39% of other foods. Similarly, approximately 72% of all foods among all food groups have a lower protein ratio. 12% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Chicken & White Bean Chili (Huxtable's), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sodium are in 1 serving?

    Nearly 90% of all foods in our entire database have a lower sodium/calories percentage. However, compared to foods in its food group, this food has a reasonable degree of sodium. In this case, almost 47 percent of other foods in this food group have a lower sodium/calories ratio. With 2945.45 mg per 600 calories, this specific food has a high level of sodium (it has the same quantity as foods like french dressing, veggie burgers and stews). 540 mg is 22.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), New England Clam Chowder (Champps), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 54% of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than about 56% of other foods. 5% of your daily recommended consumption of sugar will be met by this food/serving size. Having a moderate amount of sugar containing 10.91 g for every 600 calories, it contains the same quantity as turkey breast, gumbo and halibut.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Miso Udon Soup (The Spice Hunter), Lightning Gravy