Nutritional Value and Information

• How many calories are in 1 serving?

  At 170 calories, 1 serving has about the same amt of calories as 11.33 cups diced mushrooms (raw), 3.4 cups of carrots (raw, sliced), and 5.48 cups chopped broccoli (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (most soups), this specific food has a moderate amt of carbs. Here, about 55 percent of foods in this food group have a greater carbs ratio. Similarly, almost 48 percent of all foods we analyzed have a lower carbs/calories ratio. 21.45 g is 7.15% of your daily recommended consumption of carbs for a healthy female. Having a moderate degree of carbs with a carbs/calorie ratio of 50.47%, it is around the same degree as nachos, stews and corn chips.

  Overall Score

  Moderate

  Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), Beef Bouillon Cubes (Tone's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a fair degree of cholesterol. Here, approximately 50 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 40 percent of all foods we analyzed. With a cholesterol/calorie ratio of 7.06%, this specific food has an average level of cholesterol (it has the same quantity as foods like buns, baked potatoes and cauliflower). 12 mg is 4% of your daily recommended value for a healthy male.

  Overall Score

  Moderate

  Alternatives: Vegetarian Chili (Eating Right), Moroccan Lentil Soup (Regular) (Cosi), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

• How much fiber are in 1 serving?

  This specific food has less fiber than nearly 5% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a very high amount of fiber. Here, within its own food group, this food has less fiber than approximately 5% of other foods. 38% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a immense amount of fiber at 11.18 g for every 200 calories, it contains the same amt as popcorn, kidney beans and pears.

  Overall Score

  Very High

  Alternatives: Vegetable Minestrone Soup (Jenny Craig), Vegetable Classics French Onion Soup (Progresso), Pasta e Fagioli Soup (Souper Salad)

• How much protein are in 1 serving?

  13.4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Containing 7.88 g for every 200 calories, this food has a proficient level of protein (it has the same degree as foods like muffins, ice creams and orange juice). Approximately 43 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this item has a good amt of protein compared to foods in its food group. Here, nearly 61 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Chili Add-on (Fatburger)

• How much saturated fat are in 1 serving?

  Roughly 23 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this item has a immoderate degree of saturated fat compared to foods in the same food group. In this case, almost 20 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like bison, chimichangas and biscuits with 7.88 g for every 400 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Egg Drop Soup (P.F. Chang's), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Chicken Gumbo Soup (Cup) (Steak n Shake)

• How much sodium are in 1 serving?

  Having a very high quantity of sodium with a sodium/calorie ratio of 608.82%, it has the same amt as blue cheese, turkey bacon and gumbo. This food has a unreasonable degree of sodium compared to foods in its food group. In this case, nearly 61 percent of other foods in this food group have a lower sodium percentage. Likewise, about 93% of all foods in our system have a lower sodium/calories ratio. 1035 mg is 43.12% of your daily recommended consumption for most people.

  Overall Score

  Very High

  Alternatives: White Chicken Chili (Zoup!), New England Clam Chowder (Champps), Miso Noodle Soup (Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  For a healthy female, 7.22 g is 18.05% of your daily recommended consumption. Having a moderate amount of sugar with a sugar/calorie ratio of 16.99%, it contains the same amt as roast pork, almonds and chips. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, about 21% of foods in this food group have a greater sugar ratio. In the same way, approximately 60 percent of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Original Recipe Hot Dog Chili (Custard Stand), Farmers Market Vegetable Soup (Stonewall Kitchen), French Onion Soup (Bowl) (Applebee's)