Hapi Chili Bits And Peanuts Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup - it is the same (calorie-wise) to 535.71 g of kale (cooked), 7.5 oz cream style corn (canned), and 1.88 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable degree of carbs. Here, about 64% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 58% of all foods in our entire database. For a healthy female, 17 grams is 5.67% of your daily recommended intake. Having a moderate amt of carbs with a carbs/calorie ratio of 45.33%, it has the same degree as scones, pasta sauce and paella.

    Overall Score

    Moderate

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Pork Skins - Salt & Vinegar (Best Choice), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most men and women. Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like almonds, lemonade and blueberry pie).

    Overall Score

    Low

    Alternatives: Fruit By The Foot - Variety Pack (Betty Crocker), Super Whey Protein Shot Fruit Punch (Body Fortress), Marketing Mix

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. With a fiber/calorie ratio of 1.33%, this food has a exceptional level of fiber (it has the same amount as foods like mixed nuts, bagels and nuts). Approximately 70 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, this specific food has a outstanding quantity of fiber compared to foods in the same food group. In this case, approximately 28% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Edy's), Wheat Thins - Zesty Salsa (Nabisco), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be met by 1 serving. Containing 5.33 g for every 200 calories, this specific food has a fair level of protein (it has the same amount as foods like jalapenos, coconut milk and teriyaki sauce). This specific food has less protein than almost 59 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a solid quantity of protein. Here, approximately 49% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 160 Shake (CMWL), Roast Goose with Port Gravy, Atkins Advantage Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, roughly 48% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 56 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 6%, this item has a reasonable level of saturated fat (it has the same quantity as foods like skim milk, water and sweetener).

    Overall Score

    Moderate

    Alternatives: Fanta Slurpee (7-Eleven), Thai Stir-Fry (Birds Eye), Soy Protein Powder - Chocolate (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than around 64 percent of other foods. In the same way, almost 76% of all foods among all food groups have a greater ratio of sodium to calories. Having a modest quantity of sodium with a sodium/calorie ratio of 53.33%, it is around the same quantity as malt drinks, macadamia nuts and orange juice. 3.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Hi-C Add-In (Wacky Pack) (Sonic), Strawberry Topping Add-In (Small) (Sonic), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Containing 1.33 grams per 200 calories, this item has a reasonable level of sugar (it has the same quantity as foods like veggie burgers, breadsticks and cream). 2.5% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (other), this specific food has a safe degree of sugar. In this case, almost 22% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 26% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Smart Strips - Steak Style Strips (Lightlife Foods), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate), Cheese Puffs (Ralphs)