How many carbs are in Wienerschnitzel Chili Burger

310Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 29g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 burger - it is the same (calorie-wise) to 20.67 medium celery (cooked), 19.38 cups sliced daikon (raw), and 4.7 unpeeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 37.42%, it has the same amount as gyros, cheesecake and chocolate chip cookies. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than around 57 percent of other foods. Similarly, this food has less carbs than nearly 68 percent of all foods we analyzed. 29 g is 9.67% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day of cholesterol for a healthy male. Compared to foods in the same food group (fast food), this item has a average degree of cholesterol. Here, about 39% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 37 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a immoderate amount of cholesterol at 48.39 milligrams per 600 calories, it has the same degree as pancakes, soft serve ice creams and chowders.

    Overall Score

    High

    Alternatives: French Fries (Large) (Runza), Biryani Curried Rice Dish (Trader Joe's), Grillers Vegan (Morningstar Farms)

  • How much fiber are in 1 serving?

    At 1.61 g for every 500 calories, this specific food has a good level of fiber (it has the same degree as foods like ground turkey, wafers and orange juice). 1 g is 4% of your recommended limit per day of fiber for a healthy person. This food has a okay degree of fiber compared to foods in the same food group. Here, just 19 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Peas Paneer (Tasty Bite), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    With 42.58 g for every 600 calories, this item has a high level of protein (it has the same amount as foods like scallops, hard boiled eggs and greek salad). 22 g is 44% of your daily recommended consumption of protein for a healthy individual. This specific food has a whopping amt of protein compared to foods in the same food group (fast food). Here, nearly 8% of foods in this food group have a greater protein/calories percentage. Likewise, around 83% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Brisket and Egg Taco (Taco Cabana), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 0.97 g per 100 calories, it has the same quantity as buns, soy nuts and melons. This food has a safe amt of saturated fat compared to foods in its food group. In this case, merely 20% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vegetable Fajita (NutriSystem), Grilled Vegetable Meatless Burgers (Boca), Sweet Potato Fries (Dream Dinners)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of sodium. In this case, roughly 12 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 19% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 322.58%, this food has a steep level of sodium (it has the same degree as foods like turnips, chow mein and greek salad). 41.67% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Fajita Rollup (Applebee's), French Fries (Ruby Tuesday), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sugar. In this case, approximately 36 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 74% of all foods in our entire database have a greater sugar/calories ratio. Having a considerable amount of sugar with 2.58 g per 400 calories, it contains the same amount as wheat bread, rice noodles and tempura. 5% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Large) (Zpizza), Southwest Chicken Tacos with Creamy Red Chile Sauce (On The Border), Country Style Shredded Hash Brown Potatoes (Publix)