How many calories are in Checkers Chili Cheese Fries

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 34g
  • Carbs: 48g
  • Protein: 13g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fast food), this food has a modest degree of sugar. Here, within its own food group, this food has less sugar than nearly 81 percent of other foods. Likewise, this item has less sugar than nearly 80 percent of all foods we analyzed. With a sugar/calorie ratio of 1.45%, this specific food has a typical level of sugar (it has the same amt as foods like lamb, tostadas and crispbread).

    Overall Score

    Modest

    Alternatives: French Fries (Small) (Dairy Queen), Chili Lime Chicken Burgers (Trader Joe's), Beef Tamale (3 oz) (XLNT)

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 34.91%, it is around the same amt as skim milk, paella and shrimp. 16% of your recommended limit per day will be met by this food/serving size. About 71% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than around 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    This specific food has a mild degree of protein compared to foods in the same food group (fast food). In this case, at most 12% of other foods in this food group have a lower protein ratio. Similarly, nearly 37 percent of all foods we analyzed have a lower ratio of protein to calories. 13 grams is 26% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a solid degree of protein with a protein/calorie ratio of 9.45%, it is around the same quantity as grapefruits, most seasonings and french fries.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Flautas (Taco Cabana)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.09%, this specific food has a unreasonable level of cholesterol (it has the same degree as foods like organic milk, nachos and fried rice). For a healthy female, 50 mg is 16.67% of your DRV (Daily Recommended Value) of cholesterol. This specific food has a average quantity of cholesterol compared to foods in its food group. In this case, around 45 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 65% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Veggie Grillers 1/4 Pound Burger (Morningstar Farms), Chicken Taquitos in Corn Tortillas (Jose Ole), Macho Nachos (Del Taco)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like wraps, bagels and trail mix at 1.09 g for every 100 calories, which is a outstanding amount. This item has a magnificent degree of fiber compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than about 35 percent of all foods we analyzed. 6 g is 24% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much sodium are in 1 serving?

    Almost 22 percent of all foods in our database have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a very high degree of sodium. Here, around 18% of foods in this food group have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like meatballs, cheddar cheese and lo mein with 292.73 mg per 100 calories, which is a immoderate amount. For most people, 1610 mg is 67.08% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Border Burger (Champps), Baja Beef Burro (Macayo's)

  • How many calories are in 1 serving?

    With 550 calories (2 kilojoules), 1 serving has an equal degree of calories as 14.1 cups of red bell pepper (finely chopped), 14.1 cups of beet greens (cooked), and 78.57 stalks celery (raw).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of saturated fat. In this case, approximately 92% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 89 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 26.18%, it is around the same quantity as sausages, feta cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Instant Grits Cheddar Cheese Blend (Quaker), French Fries (Houlihan's), Fat Free Turkey Hot Dogs (Ball Park)