Krystal Chili Cheese Fries Nutritional Analysis and Facts

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 28g
  • Carbs: 59g
  • Protein: 13g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a typical amt of sugar with a sugar/calorie ratio of 0.74%, it contains the same amt as haddock, olives and calamari. This food has a safe amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 83 percent of other foods. In the same way, only 19% of all foods we analyzed have a lower ratio of sugar to calories. 2.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: French Fries (Medium) (Runza), Hard Shell Chicken Taco (Qdoba Mexican Grill), Skinny Fries (Fatburger)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, around 40% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than around 61 percent of all foods in our entire database. Having a moderate amount of carbs with a carbs/calorie ratio of 43.7%, it is around the same amt as casseroles, biscuits and croissants. 19.67% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Bison Burger (Ted's Montana Grill), Thick 'N Tasty Burger (HEB)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 9.63%, it is around the same degree as capers, fritters and cream. 26% of your daily recommended limit will be filled by this specific serving size. This food has less protein than about 61 percent of all foods we analyzed. In the same way, this item has a acceptable amount of protein compared to foods in the same food group (fast food). Here, merely 13% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Pepper Pals Little Mouth Burger (Chili's), Lean Fully Cooked Turkey Burgers (HEB)

  • How much sodium are in 1 serving?

    33.33% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in its food group, this item has a below average quantity of sodium. Here, nearly 86 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 48 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 148.15%, it is around the same amt as nutrition drinks, pot pies and catfish.

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Border Burger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like dumplings, burgers and chili at 25 milligrams for every 300 calories, which is a immoderate amount. Compared to foods in the same food group (fast food), this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 60 percent of other foods. Likewise, this food has less cholesterol than roughly 37 percent of all foods in our entire database. 45 mg is 15% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Barley Primavera, Grits (Hardee's), Sweet Potato Julienne Fries (Alexia)

  • How much fiber are in 1 serving?

    For a healthy individual, 6 grams is 24% of your daily recommended value of fiber. This item has a wonderful amount of fiber compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than roughly 35 percent of all foods we analyzed. This item has the same amount of fiber as foods like wraps, gnocchi and fruit salad containing 5.56 g per 500 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How many calories are in 1 serving?

    At 540 calories (2 kilojoules), 1 serving has around the same degree of calories as 2.51 cups of cooked lima and corn beans, 16.88 cups of cauliflower (cooked, grated), and 2.57 cups of cooked yellow and white corn.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.67%, this item has a steep level of saturated fat (it has the same amt as foods like croissants, cream cheese and quesadillas). Approximately 84 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, approximately 17 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Instant Grits Red Eye Gravy and Country Ham (Quaker), 98% Fat Free Wieners (Oscar Mayer), Garlic Portabella Burger (Veggie Patch)