Nutritional Value and Information

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a below average quantity of sugar. Here, within its own food group, this food has less sugar than nearly 83 percent of other foods. In the same way, this item has less sugar than almost 81 percent of all foods in our database. 3.75% of your DRV (Daily Recommended Value) will be met by 1 serving. At 1.06 g per 500 calories, this item has a typical level of sugar (it has the same degree as foods like lamb chops, hard boiled eggs and camembert cheese).

  Overall Score

  Modest

  Alternatives: Soy Protein Burgers (Eating Right), Party Pack Hot Dogs (Zeigler), French Fries (Large) (Wendy's)

• How many carbs are in 1 serving?

  Having a fair amt of carbs with a carbs/calorie ratio of 36.6%, it is around the same degree as alfalfa, corn chips and corn dogs. 21.56% of your daily recommended value of carbs will be filled by this food/serving size. Almost 69 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (fast food), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than almost 61% of other foods.

  Overall Score

  Moderate

  Alternatives: Turkey Hot Dog (NutriSystem), Ground Chuck Hamburger (HEB), Bun Size Franks made with Pork and Turkey (Kahn's)

• How much fiber are in 1 serving?

  6.5 g is 26% of your daily recommended value of fiber for a healthy female. With a fiber/calorie ratio of 0.92%, this food has a respectable level of fiber (it has the same quantity as foods like toast, margarine and pate). Compared to foods in the same food group (fast food), this item has a superb amt of fiber. Here, about 62 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 41 percent of all foods in our entire system have a greater fiber percentage.

  Overall Score

  Moderate

  Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Asian Veggie Patties (Morningstar Farms), Hash Browns (Small) (Burger King)

• How much protein are in 1 serving?

  36% of your daily recommended value of protein will be achieved by 1 serving. Containing 2.55 grams for every 100 calories, this item has a considerable level of protein (it has the same amount as foods like grapefruits, cupcakes and chocolate chip cookies). Approximately 41 percent of all foods in our database have a lower protein/calories percentage. In the same way, this item has a reasonable degree of protein compared to foods in its food group. In this case, just 14 percent of other foods in this food group have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Garden Veggie Burger (Back Yard Burgers), Brisket and Egg Taco (Taco Cabana), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a fair amount of cholesterol. In this case, nearly 56 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 36% of all foods in our database. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 8.96%, it has the same amt as carrot cake, dumplings and tuna salad. 21.11% of your daily recommended value will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Chik Patties Parmesan Ranch (Morningstar Farms), Patty Melt (Champps), Walla Walla Sweet Onion Rings (1 Piece) (Burgerville)

• How much sodium are in 1 serving?

  This specific food has less sodium than around 37 percent of all foods in our database. In the same way, compared to foods in the same food group (fast food), this item has a average quantity of sodium. In this case, almost 59 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 1496.67 mg is 62.36% of your daily recommended intake. Having an above average amt of sodium with a sodium/calorie ratio of 211.79%, it contains the same degree as rice, peas and paella.

  Overall Score

  High

  Alternatives: Veggie Mediterranean Pizza (Panago), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Shroom Burger (Champps)

• How many calories are in 1 serving?

  706 calories (706 kcal) are in 1 serving - it has approximately the same degree of calories as 2.4 lbs of arrowroot, 353.33 tsp ginger (ground), and 58.89 oz snowpeas.
  
  

  Overall Score

  Very High

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 22.29%, this item has a inordinate level of saturated fat (it has the same amount as foods like muenster cheese, pate and feta cheese). Compared to foods in its food group, this food has a steep degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 16 percent of other foods. Likewise, this specific food has less saturated fat than almost 16 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Chicken Enchilada (Eating Right), Grillers Vegan (Morningstar Farms), Garlic & Herb Pizza Dough (Trader Joe's)