Nutritional Info in Applebee's Chili Cheese Fries

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 35g
  • Carbs: 59g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories are in 1 serving - it is equivalent to 94.5 oz italian cherry tomatoes, 315.0 small mushrooms (raw), and 350.0 slices ginger.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with 18.73 g per 200 calories, it is around the same quantity as organic milk, fritters and milk. 59 grams is 19.67% of your daily recommended intake for most men and women. Compared to foods in its food group, this item has a moderate amt of carbs. In this case, roughly 43 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 68 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Cheddar Lit'l Smokies (Hillshire Farm), Grilled Chicken Burger Patties (Trader Joe's)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a magnificent amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 28 percent of other foods. In the same way, nearly 65 percent of all foods in our database have a lower fiber/calories ratio. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as pistachios, capers and stews.

    Overall Score

    High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Black Bean Chipotle Burger (Gardenburger), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    36% of your recommended limit per day of protein will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a below average degree of protein. In this case, approximately 85% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 57% of all foods in our system have a greater protein percentage. Having a moderate degree of protein with a protein/calorie ratio of 11.43%, it contains the same quantity as popcorn, chestnuts and hemp milk.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Beef Taquitos (Trader Joe's), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable degree of saturated fat compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 24% of all foods in our entire database. Having an above average amount of saturated fat containing 9.52 g per 500 calories, it contains the same quantity as taco salad, curries and sweet rolls.

    Overall Score

    High

    Alternatives: Healthmex Chicken Taco (Rubio's Fresh Mexican Grill), Breakfast Patties (Meatless) (Amy's), Instant Grits Butter (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 28 percent of other foods. Similarly, about 26% of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 265.08%, this item has a stiff level of sodium (it has the same amt as foods like souffle, seaweed and corn dogs). 1670 mg is 69.58% of your daily limit of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Egg Roll (Leeann Chin), Bleu Cheeseburger (Champps)