How many calories are in A&W Restaurant Chili Cheese Fries

410Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 410
  • Fat: 17g
  • Carbs: 52g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 7 oz - it is equivalent to 410.0 tbsp parsley leaves (chopped), 3.23 lbs of hawaiian style radishes, and 104.59 g of celery seed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than around 22 percent of other foods. Likewise, nearly 52 percent of all foods in our database have a greater carbs/calories percentage. This item has the same quantity of carbs as foods like pepper, biscuits and tempura with a carbs/calorie ratio of 50.73%, which is a moderate amount. 52 g is 17.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Ground Sirlion Burger (Kirkland Signature), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    Roughly 50% of all foods in our database have a lower cholesterol ratio. Similarly, this item has a below average quantity of cholesterol compared to foods in the same food group (fast food). In this case, approximately 81 percent of foods in this food group have a greater cholesterol percentage. 10 mg is 3.33% of your daily recommended value of cholesterol for a healthy person. With a cholesterol/calorie ratio of 2.44%, this specific food has an average level of cholesterol (it has the same quantity as foods like sherbet, whole wheat biscuits and peanut butter).

    Overall Score

    Moderate

    Alternatives: California Burger Veggie Patties (Gardenburger), Steakhouse Onion Rings (Arby's), Bacon Cheeseburger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.22%, it has the same amount as apricots, potato salad and mashed potatoes. 20% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a above average amount of fiber. Here, within its own food group, this item has less fiber than nearly 23 percent of other foods. In the same way, roughly 68% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Quarter Pound Veggie Burgers (Amy's), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    16% of your daily recommended value of protein will be met by this food/serving size. This item has the same amt of protein as foods like papayas, cupcakes and orange juice with a protein/calorie ratio of 7.8%, which is an average amount. Compared to foods in its food group, this specific food has a modest amt of protein. Here, nearly 89% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Beef Fajitas (Fresh & Easy), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 42% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, around 28 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10.98%, it is around the same amount as wraps, champagne and spring rolls.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Vegetarian Franks (SoyBoy), Lean Gourmet Enchilada Bake (Michelina's)

  • How much sodium are in 1 serving?

    Around 70 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, nearly 59 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like biscuits, peas and cod with a sodium/calorie ratio of 241.46%, which is a immoderate amount. 41.25% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Egg Roll (Leeann Chin), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar with a sugar/calorie ratio of 1.95%, it has the same degree as colby cheese, avocados and brie cheese. This specific food has a modest amt of sugar compared to foods in the same food group (fast food). Here, around 76 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than approximately 79% of all foods in our system. 2 g is 5% of your daily limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Yellow Curry Paste (A Taste of Thai), Natural Chicken Hot Dogs (Applegate Farms), Soft Chicken Tacos (El Torito)