How many calories are in Skyline Chili Chili Cheese Melt

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 16g
  • Carbs: 33g
  • Protein: 17g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a average quantity of sugar. In this case, almost 29% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 77% of all foods in our system have a greater sugar percentage. This food has the same amt of sugar as foods like corned beef, havarti cheese and provolone cheese with a sugar/calorie ratio of 2.29%, which is a mild amount. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Classic Cheeseburger (Ruby Tuesday), Crisp Pinto Bean Burrito (Taco Time), White Chicken Taquitos (BAJA)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than around 57 percent of other foods. Similarly, this item has less carbs than approximately 68% of all foods in our system. 11% of your daily recommended intake will be filled by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 37.71%, it has the same quantity as chow mein, soy nuts and wine.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Lean Junior Burger (HEB), Jalapeno Burger (Bubba Burger)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for most individuals. Containing 1.14 g for every 200 calories, this food has a good level of fiber (it has the same amount as foods like cottage cheese, ranch dressing and onion rings). Almost 54 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than almost 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Grilled Chicken Primavera Calzones (Lean Pockets), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Roughly 60 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a insubstantial quantity of sodium. Here, roughly 93 percent of foods in this food group have a greater sodium percentage. This specific food has the same degree of sodium as foods like chocolate milk, sushi and peanut butter with a sodium/calorie ratio of 111.43%, which is a fair amount. For most people, 390 mg is 16.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Frozen stuff Clams

  • How many calories are in 1 serving?

    350 calories are in 1 serving - it has the same degree of calories as 3.89 oz celery flakes, 35.0 oz mixed vegetables, and 87.5 clove garlic (finely chopped).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a moderate-high amt of cholesterol. In this case, around 67 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 73% of all foods we analyzed have a lower cholesterol/calories percentage. This item has the same degree of cholesterol as foods like pastries, most soups and risotto containing 12.86 mg for every 100 calories, which is a unreasonable amount. 15% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Western Cheese Fries (Longhorn Steakhouse), Lentil Rice Biryani (Trader Joe's), French Fries with Cheddar (Lion's Choice)

  • How much protein are in 1 serving?

    Around 34 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in its food group, this food has a average amount of protein. Here, within its own food group, this food has less protein than about 42% of other foods. 34% of your daily recommended consumption will be filled by this food/serving size. Having a superb amt of protein with a protein/calorie ratio of 19.43%, it contains the same amt as garlic bread, gnocchi and bisque.

    Overall Score

    High

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), 98% Fat Free Wieners (Oscar Mayer), Chicken Nuggets (12 Count) (Chick-fil-A)