Trader Joe's Chili Cheese Puffs Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 pieces - it has an equal amt of calories as 3.33 cups of hawaiian style radishes, 333.33 g of snowpeas, and 119.66 g of sweet cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 34.29%, it contains the same amount as veggie burgers, eggnog and fajitas. 4% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a below average quantity of carbs. Here, approximately 75 percent of foods in this food group have a greater carbs percentage. Likewise, around 29% of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Micronized Creatine Monohydrate (Now Sports), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 67.86%, this food has a high level of cholesterol (it has the same degree as foods like ribs, pepperoni and brie cheese). 95 mg is 31.67% of your daily limit of cholesterol for a healthy individual. Compared to foods in its food group, this specific food has a extreme amount of cholesterol. Here, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Vanilla Add-In (Wacky Pack) (Sonic), Blueberry Freeze (Krystal), Crystal Light Slurpee (7-Eleven)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with 0 grams per 500 calories, it has the same quantity as gelatin, pie crust and ground pork. This food has less fiber than almost 100% of all foods we analyzed. Likewise, this specific food has a miniscule quantity of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Sugar Free Hot Cocoa (Stop & Shop), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your daily recommended consumption. Compared to foods in the same food group (other), this specific food has a ample quantity of protein. Here, within its own food group, this specific food has less protein than around 48% of other foods. Similarly, this item has less protein than around 57 percent of all foods we analyzed. This specific food has the same quantity of protein as foods like prunes, mashed potatoes and apple pie with a protein/calorie ratio of 11.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Club (Lean Pockets), Vanilla Peanut Bar (Ideal Protein), Buffalo Chicken Fingers

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cream cheese, sour cream and cheeseburgers containing 7.14 g per 200 calories, which is a extreme amount. About 94% of all foods in our database have a lower saturated fat ratio. In the same way, this item has a steep amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Teddy Grahams Cinnamon Graham Snacks (KFC), Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Red Apple Bites (Chiquita)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 64.29 mg for every 100 calories, it contains the same amount as tea, hard boiled eggs and naan. 3.75% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, about 41% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than nearly 72 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Cod Liver Fish Oil, Vanilla Protein Shake (Arbonne)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like quiche, ribs and horseradish with a sugar/calorie ratio of 2.86%, which is a moderate amount. Compared to foods in the same food group, this food has a modest quantity of sugar. Here, within its own food group, this food has less sugar than around 78 percent of other foods. In the same way, around 26 percent of all foods in our entire database have a lower sugar ratio. For a healthy person, 1 grams is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Smart Gels - Orange (Kozy Shack), D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean)