How many calories are in Checkers Chili Cheeseburger

320Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 320
  • Fat: 15g
  • Carbs: 30g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.5%, this specific food has a considerable level of carbs (it has the same degree as foods like chocolate, tostadas and spinach). For most individuals, 30 g is 10% of your DRV (Daily Recommended Value) of carbs. This item has a reasonable amount of carbs compared to foods in the same food group (fast food). In this case, almost 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 68% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of cholesterol. In this case, approximately 76% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 55 percent of all foods in our entire database have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like wine, fruit punch and mangos with a cholesterol/calorie ratio of 4.69%, which is a moderate amount. 5% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 3 Minute Microwave Three Meat Pizza (Kroger), Curly Fries (Large) (Arby's), Turkey Minis Combo (2 Pack) (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a exceptional degree of fiber. In this case, within its own food group, this item has less fiber than around 35% of other foods. In the same way, this food has less fiber than nearly 40 percent of all foods in our system. 12% of your daily recommended intake will be filled by 1 serving. Having a favorable amt of fiber with a fiber/calorie ratio of 0.94%, it has the same amount as fish oil, ice creams and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much sodium are in 1 serving?

    25.83% of your recommended limit per day will be filled by this specific serving size. With a sodium/calorie ratio of 193.75%, this food has a moderate level of sodium (it has the same amt as foods like croissants, veal and cheesecake). Almost 59% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (fast food), this food has a moderate degree of sodium. Here, roughly 31 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Champp's Hamburger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than about 49% of other foods. In the same way, about 69% of all foods among all food groups have a greater sugar percentage. 3 grams is 7.5% of your daily recommended intake for most men and women. Having a reasonable amount of sugar with a sugar/calorie ratio of 3.75%, it contains the same amount as eggs, kidney beans and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Organic Turkey Hot Dogs (Applegate Farms), Party Pack Hot Dogs (Zeigler), Sausage Pizza (Regular Slice) (Rocky Rococo)

  • How many calories are in 1 serving?

    320 calories are in 1 burger - it has around the same quantity of calories as 444.44 g of ratatouille, 711.11 g of cucumber (cooked), and 45.71 tbsp onions (cooked).

    Overall Score

    High

  • How much protein are in 1 serving?

    36% of your recommended limit per day will be filled by 1 serving. Around 26 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a great amount of protein. Here, almost 20% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 22.5%, this food has a magnificent level of protein (it has the same quantity as foods like cashews, nuts and turnover).

    Overall Score

    High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Lentil Curry (Bolani), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as camembert cheese, omelets and cheeseburgers. This item has less saturated fat than roughly 14 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, roughly 86 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Charbroiled Fish Classic Burrito (Wahoo's Fish Taco), Bistro Burger (Amy's)