How many carbs are in Jenny Craig Chili Con Carne

240Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 31g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (240 kcal), 1 serving has the same amt of calories as 20.0 oz snow or sugar snap peas (raw), 19.2 chips parsnip chips, and 7.74 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 51% of all foods in our database. Similarly, this specific food has a average quantity of carbs compared to foods in the same food group (most soups). Here, approximately 53% of foods in this food group have a greater carbs ratio. For a healthy male, 31 g is 10.33% of your recommended limit per day. With a carbs/calorie ratio of 51.67%, this specific food has a moderate level of carbs (it has the same degree as foods like soy milk, scones and nuts).

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Clear Chicken Broth (Kroger), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with 31.25 milligrams per 300 calories, it is around the same amount as buttermilk, taco salad and calzones. 25 milligrams is 8.33% of your daily recommended value for a healthy person. Compared to foods in the same food group (most soups), this item has a immoderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 39% of other foods. In the same way, almost 68% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Veggie Garden Noodle Soup (Smart for Life), Tomato Basil Soup (Progresso), Minestrone Soup Mix (Kedem)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended intake for most individuals. At 10 g per 300 calories, this food has a very high level of fiber (it has the same amount as foods like lentils, radishes and apples). Compared to foods in the same food group, this food has a excellent quantity of fiber. In this case, almost 79 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than around 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Cream of Mushroom Condensed Soup (Publix), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    Around 22% of all foods in our system have a greater protein percentage. Likewise, compared to foods in the same food group (most soups), this item has a above average degree of protein. Here, approximately 74 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like toast, baked potatoes and alcohol with a protein/calorie ratio of 25%, which is a magnificent amount. For a healthy person, 15 g is 30% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Thai Herb Broth (Wow Bao), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.38%, this food has a reasonable level of saturated fat (it has the same amount as foods like blueberries, ham and beets). This specific food has a considerable degree of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less saturated fat than nearly 40% of other foods. Similarly, about 54% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Healthy Choice), Split Pea With Ham Soup Low Fat (Large) (Au Bon Pain), Organic Classic Minestone Soup (Muir Glen)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like mexican cheese, peas and tuna salad with a sodium/calorie ratio of 266.67%, which is a unreasonable amount. Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 87% of other foods. Yet, approximately 74 percent of all foods among all food groups have a lower ratio of sodium to calories. 640 mg is 26.67% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, around 57 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than roughly 49% of all foods in our entire database. Having a fair amt of sugar with a sugar/calorie ratio of 10%, it has the same amt as bologna, crackers and hummus. 6 g is 15% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Arby's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse)