How many calories are in Amazon Cafe Chili Con Carne

250Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 29g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 8 oz - it is equivalent to 15.62 cups of cauliflower (cooked), 3.16 cups of water chestnut, and 83.33 Tbsp ginger (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 29 g is 9.67% of your daily recommended intake of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 46.4%, it is around the same amt as samosas, croutons and stews. This item has less carbs than about 57 percent of all foods in our database. In the same way, this specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, about 39% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 41% of other foods. Similarly, approximately 67% of all foods in our entire database have a lower cholesterol ratio. 25 milligrams is 8.33% of your daily recommended consumption for most people. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as mayonnaise, garden salad and corn dogs.

    Overall Score

    High

    Alternatives: Tomato Garden Vegetable with Rotini Soup (Subway), Organic Black Bean Soup (Best Choice), Yellow Squash and Zucchini Delight

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a superb degree of fiber. Here, almost 21 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than roughly 11 percent of all foods in our entire database. For most people, 8 grams is 32% of your daily recommended limit. With a fiber/calorie ratio of 3.2%, this item has a premium level of fiber (it has the same amount as foods like baked beans, okra and cereal).

    Overall Score

    Very High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Hearty Black Bean Soup (Progresso), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has a outstanding quantity of protein compared to foods in its food group. Here, around 76% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 21% of all foods in our entire database have a greater ratio of protein to calories. 32% of your daily recommended value will be filled by this specific serving size. This item has the same degree of protein as foods like hominy, cashews and okra at 19.2 g per 300 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken with Wild Rice Soup (Medifast), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in the same food group. Here, approximately 30% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 64% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like eggs, turkey bacon and avocados at 2.8 g per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Chunky Hearty Beef Noodle Soup (Campbell's), Traditional Beef and Baked Potato Soup (Progresso)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 328%, this specific food has a inordinate level of sodium (it has the same amt as foods like vegetables, spreads and artichokes). Almost 18% of all foods we analyzed have a greater sodium/calories percentage. But, compared to foods in the same food group (most soups), this specific food has a modest degree of sodium. Here, about 80 percent of foods in this food group have a greater sodium percentage. For a healthy individual, 820 mg is 34.17% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), dry peas, Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a safe quantity of sugar. In this case, just 17% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 71% of all foods among all food groups have a greater sugar/calories percentage. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same quantity of sugar as foods like flatbread, naan and rye bread with a sugar/calorie ratio of 3.2%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili (Valleydale), Chicken Noodle Soup with 25% Less Salt (Lipton), Adolph's Beef Stew Meal Maker (Lawry's)