How many calories are in Steak n Shake Chili

440Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 440
  • Fat: 24g
  • Carbs: 38g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 cup - it is equivalent to 65.19 Jalapenos jalapeno peppers (raw), 8.46 cups of chopped carrots (raw), and 40.0 medium tomatillos.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.55%, this item has an average level of carbs (it has the same degree as foods like cookies, cheese pizza and tostadas). 12.67% of your daily recommended value will be met by this specific serving size. This food has a below average amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 81% of other foods. Similarly, approximately 71% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of cholesterol. Here, about 56% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 35% of all foods we analyzed. Having a unreasonable amt of cholesterol with 9.09 milligrams for every 100 calories, it contains the same degree as stir frys, garden salad and chowders. 13.33% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Creamy Portobello Mushroom Soup (Imagine Foods), Fat Free 5 Bean Vegetable Soup (Health Valley)

  • How much fiber are in 1 serving?

    This food has a superb amount of fiber compared to foods in its food group. In this case, around 65 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 17% of all foods in our database have a greater ratio of fiber to calories. 40% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same degree of fiber as foods like baked beans, cereal bars and tomatoes with a fiber/calorie ratio of 2.27%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Veggie Chili (Lick's), Vegetable Garden Four-Bean Chili (Stagg)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 18.18%, it is around the same quantity as raspberries, nuts and alcohol. Roughly 64 percent of all foods in our entire database have a lower protein ratio. Similarly, this specific food has a proficient degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 53% of other foods. 40% of your daily limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Chili Master Chipotle Chicken Chili No Beans (Hormel), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 13% of all foods we analyzed. Similarly, this food has a extreme degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 11 percent of other foods. With a saturated fat/calorie ratio of 24.55%, this item has a steep level of saturated fat (it has the same degree as foods like brazil nuts, cream and cheesecake).

    Overall Score

    Very High

    Alternatives: Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation), Sourdough Soup Bowl (Panera Bread), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Roughly 67 percent of all foods in our system have a lower sodium/calories ratio. Yet, compared to foods in its food group, this item has a minute amount of sodium. In this case, within its own food group, this item has less sodium than around 91 percent of other foods. With a sodium/calorie ratio of 229.55%, this item has a unreasonable level of sodium (it has the same quantity as foods like casseroles, pasta salad and trout). 42.08% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, just 10% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 81% of all foods in our entire database have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like capers, bacon and ground pork containing 1.36 g per 600 calories, which is a below average amount. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Modest

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), New England Corn Chowder (Stonewall Kitchen), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen)