How many carbs are in Steak n Shake Chili Deluxe

1220Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 1220
  • Fat: 74g
  • Carbs: 81g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1220 calories (5 kilojoules) are in 1 bowl - it is equivalent to 4357.14 g of mustard cabbage, 244.0 oz purslane, and 38.12 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of carbs. In this case, within its own food group, this food has less carbs than about 91% of other foods. Likewise, this specific food has less carbs than nearly 78% of all foods we analyzed. 27% of your recommended limit per day will be met by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 26.56%, it contains the same quantity as egg whites, seafood and chicken salad.

    Overall Score

    Modest

    Alternatives: Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.52%, this specific food has an above average level of cholesterol (it has the same amount as foods like burgers, garden salad and pepperoni pizza). 55% of your daily recommended limit will be fulfilled by this specific serving size. About 74 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a unreasonable degree of cholesterol. In this case, nearly 28% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli), Onion Recipe Soup & Dip Mix (Great Value)

  • How much fiber are in 1 serving?

    20 g is 80% of your daily recommended intake for a healthy male. Compared to foods in the same food group (most soups), this specific food has a respectable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 48% of other foods. Likewise, approximately 24 percent of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 1.64%, this item has a excellent level of fiber (it has the same quantity as foods like nutrition bars, bagels and samosas).

    Overall Score

    High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Southwest Tortilla Soup (Medium) (Au Bon Pain), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 20%, it is around the same amt as hominy, baby carrots and whole grains. Roughly 33% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in its food group, this food has a solid amt of protein. In this case, almost 48% of foods in this food group have a greater protein percentage. For a healthy individual, 61 g is 122% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Food Club), HMR 500 Chicken Soup (HMR), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 7% of other foods. In the same way, almost 9 percent of all foods in our system have a greater saturated fat percentage. This food has the same amt of saturated fat as foods like sour cream, ground beef and cream with a saturated fat/calorie ratio of 28.77%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Savory Lentil Soup (Muir Glen), Hearty Soup - Black Beans & Rice (Uncle Ben's), Cream of Tomato Soup (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of sodium. In this case, at most 7 percent of other foods in this food group have a lower sodium/calories percentage. But, this food has less sodium than roughly 37% of all foods in our system. Having a unreasonable degree of sodium with a sodium/calorie ratio of 209.84%, it has the same amt as dumplings, cornbread and fried chicken. 2560 milligrams is 106.67% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    Having a safe quantity of sugar with 2.05 g for every 500 calories, it has the same quantity as avocados, cheddar cheese and provolone cheese. Approximately 21 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, this item has a mild quantity of sugar compared to foods in its food group. Here, almost 88% of foods in this food group have a greater sugar/calories percentage. For a healthy individual, 5 g is 12.5% of your daily recommended limit of sugar.

    Overall Score

    Modest

    Alternatives: Onion Soup (Knorr), Miso Noodle Soup (Bowl) (Tokyo Joe's), Fish Stock