Genghis Grill Chili Garlic Sauce Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.71 cups of organic mushroom pasta sauce, 0.05 cups of corn syrup, and 8.76 g of mole poblano sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amt of carbs. Here, about 58 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than about 36% of all foods we analyzed. 2.67% of your daily recommended value of carbs will be filled by 1 serving. With a carbs/calorie ratio of 64%, this food has a unreasonable level of carbs (it has the same quantity as foods like potatoes, carrots and cornbread).

    Overall Score

    High

    Alternatives: Flaxseed Oil, Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Stone Ground Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption for most individuals. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mushrooms, capers and toppings.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette with Poppyseed (Kraft), Sesame Oriental Side Salad Dressing (Friendly's), Champagne Vinaigrette All Natural Dressing (Maple Grove Farms)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for most people. With a fiber/calorie ratio of 2%, this specific food has a whopping level of fiber (it has the same amount as foods like bulgur, squash and leeks). Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous degree of fiber. In this case, nearly 18% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 19% of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Atomic Canuck Chili, Avocados Number Guacamole (Trader Joe's), Organic Tomato Basil Pasta Sauce (O Organics)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by this food/serving size. Having an ample quantity of protein with a protein/calorie ratio of 8%, it is around the same quantity as peaches, ice creams and fruit salad. Compared to foods in the same food group, this food has a excellent quantity of protein. In this case, within its own food group, this food has less protein than around 26 percent of other foods. Likewise, this specific food has less protein than about 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Meghan and Jenn's Veggie, Chicken and Herb Soup, Neptune's Favor

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a low amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like turkey, radishes and mahi mahi).

    Overall Score

    Low

    Alternatives: Applesauce (Best Yet), Italian Vinaigrette Salad Spritzers (Wish-Bone), Arrabbiata Sauce (Rienzi)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 1140%, it is around the same quantity as french dressing, dips and spinach. Approximately 95% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than approximately 15 percent of other foods. For a healthy male, 570 mg is 23.75% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Applesauce Crushers (Trader Joe's), Rough Cut Sugar Cubes (Roland)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar containing 56 grams for every 400 calories, it has the same amount as teriyaki sauce, tomatoes and beets. For a healthy individual, 7 g is 17.5% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than nearly 27 percent of other foods. Similarly, this food has less sugar than about 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Woodstock Dressing (Annie's Naturals), Origins Tomato & Veggie Hummus (Tribe)