Calorie Content in Waterfront Bistro Chili Lime Tortilla Crusted Tilapia

280Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 280
  • Fat: 12g
  • Carbs: 17g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 piece - it is equivalent to 183.01 g of steamed or poached swordfish, 16.8 oz eastern oyster, and 0.59 lbs of abalone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, approximately 35 percent of foods in this food group have a greater ratio of carbs to calories. Yet, this food has less carbs than roughly 79% of all foods in our system. This food has the same quantity of carbs as foods like white wine, cheeseburgers and fried chicken with a carbs/calorie ratio of 24.29%, which is a typical amount. For a healthy male, 17 g is 5.67% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Wild Rainbow Trout, Chunk Light Tuna in Water (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like half and half creams, sour cream and mexican cheese with a cholesterol/calorie ratio of 23.21%, which is a steep amount. Compared to foods in its food group, this item has a average degree of cholesterol. In this case, about 66 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, this item has less cholesterol than around 13% of all foods in our system. 21.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy individual. Having a good degree of fiber at 0.36 g for every 100 calories, it is around the same amt as candies, smoked salmon and pork. Compared to foods in the same food group, this item has a wonderful degree of fiber. In this case, approximately 63% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than roughly 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 28 g is 56% of your recommended limit per day of protein. With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same amt as foods like chicken breast, sushi and herring). This item has a ample amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 55% of other foods. On the other hand, this item has less protein than almost 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Crab Classic Flake Style (Trans-Ocean), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    This item has a considerable quantity of saturated fat compared to foods in its food group. Here, almost 72 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 66% of all foods we analyzed have a greater saturated fat ratio. Having a fair degree of saturated fat at 0.71 grams for every 200 calories, it is around the same amt as samosas, nectar and shrimp.

    Overall Score

    Moderate

    Alternatives: Wood-Grilled or Broiled Rainbow Trout (Half Portion) (Red Lobster), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Tilapia Fillet (Sea Choice)

  • How much sodium are in 1 serving?

    15.42% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 132.14%, this item has a reasonable level of sodium (it has the same amount as foods like raisin bread, crackers and tortilla chips). This item has a ordinary amount of sodium compared to foods in the same food group (fish and seafood). Here, almost 75% of foods in this food group have a greater sodium percentage. Similarly, almost 55 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with 1.43 g for every 400 calories, it contains the same quantity as brazil nuts, guacamole and grits. 2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a considerable amount of sugar. Here, within its own food group, this item has less sugar than nearly 42% of other foods. Similarly, just 20% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Basil and Prosciutto-Wrapped Halibut, Fish Steaks in Spring Water (Brunswick), Atlantic Salmon (Filleted) (Fresh & Easy)