Hormel Chili Master White Chicken Chili Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 17g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has around the same degree of calories as 6.88 cups of cauliflower (cooked, grated), 13.75 large onions (raw, sliced), and 3.44 oz corn bran.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 30.91%, it contains the same amt as pasta, chow mein and croutons. Compared to foods in its food group, this food has a safe amount of carbs. In this case, only 14 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 26 percent of all foods we analyzed have a lower carbs/calories ratio. For most individuals, 17 g is 5.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This food has a extreme quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 8% of other foods. Similarly, this food has less cholesterol than nearly 14% of all foods in our system. Having a excessive amt of cholesterol at 22.73 mg for every 100 calories, it is around the same quantity as mexican cheese, scrambled eggs and cod. 16.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Manhattan Style Clam Chowder (Dry, Dehydrated), Chipotle Black Bean Soup (Evolution), Fresh Market Gazpacho

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake for most individuals. This food has less fiber than approximately 21 percent of all foods we analyzed. In the same way, this specific food has a favorable amt of fiber compared to foods in the same food group (most soups). Here, approximately 56% of other foods in this food group have a lower ratio of fiber to calories. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as pancakes, white bread and burritos.

    Overall Score

    High

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Condensed Vegetable Soup (Campbell's), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    About 12% of all foods in our database have a greater protein percentage. Similarly, this specific food has a premium amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 8% of other foods. Having a whopping amount of protein with a protein/calorie ratio of 34.55%, it is around the same degree as parmesan cheese, eggs and fajitas. For most men and women, 19 g is 38% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Signature Cafe), 99% Fat Free Chicken Broth (Swanson), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this food has a immoderate level of saturated fat (it has the same amount as foods like macadamia nuts, goulash and pizza). Compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, about 78 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 27% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Minestrone Soup Mix (Streit's), Cream of Mushroom Soup (Campbell's), Chicken Chili with Beans (Stew Leonard's)

  • How much sodium are in 1 serving?

    For a healthy person, 990 mg is 41.25% of your daily recommended limit. With a sodium/calorie ratio of 450%, this item has a steep level of sodium (it has the same degree as foods like parmesan cheese, cabbage and bisque). Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 59 percent of other foods. Yet, roughly 89% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), French Onion Soup (Champps), dry peas

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.09%, this item has a considerable level of sugar (it has the same amt as foods like calzones, casseroles and croissants). Nearly 49 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a fair quantity of sugar. In this case, around 45% of foods in this food group have a greater sugar percentage. For a healthy individual, 5 g is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Martha's Clam Dip, Roadhouse Sirloin Chili (Zoup!)