How many calories are in Medifast Chili Nacho Cheese Puffs

110Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 package - it is the same (calorie-wise) to 4.07 cups of sauerkraut, 4.23 oz succotash (raw), and 0.19 lbs of peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily limit of carbs will be filled by this specific serving size. About 52 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. Here, nearly 56 percent of foods in this food group have a greater carbs/calories ratio. This food has the same amount of carbs as foods like chocolate, cucumbers and drink mixes with 38.18 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 46 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this item has a unreasonable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 34% of other foods. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same amount as sorbet, multigrain bread and blueberry pie. 1.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Protein Shake - Chocolate Mint (Nutrimed), Soy Protein Shake (GeniSoy), Espresso Chocolate Bar (Alpsnack)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake for a healthy person. Compared to foods in the same food group (other), this specific food has a massive amount of fiber. In this case, around 92 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than about 9% of all foods in our entire database. Having a premium amt of fiber with a fiber/calorie ratio of 3.64%, it has the same amt as parsnips, applesauce and peas.

    Overall Score

    Very High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Crispy Oat Bars - Strawberry (Quaker), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended value for most people. This specific food has a very high amt of protein compared to foods in the same food group. Here, nearly 82 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 90 percent of all foods in our database have a lower protein ratio. This specific food has the same quantity of protein as foods like chicken wings, pepperoni and mahi mahi at 30 g for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Tofurky Jurky - Original (Tofurky), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like sorbet, mahi mahi and italian dressing with 4.55 g for every 500 calories, which is a reasonable amount. Almost 50 percent of all foods in our system have a greater saturated fat ratio. Similarly, this item has a fair amt of saturated fat compared to foods in its food group. In this case, roughly 41% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Soy Protein Powder - Chocolate (Whole Foods Market), Tuscan Breasts (Gardein), Slices of Prune Walnut Log (Trader Joe's)

  • How much sodium are in 1 serving?

    15% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this specific food has a very high amt of sodium. Here, around 91% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 82% of all foods in our database have a lower sodium ratio. Having a excessive degree of sodium containing 1636.36 mg for every 500 calories, it has the same amount as egg whites, jerky and most seasonings.

    Overall Score

    Very High

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), French Vanilla Non-dairy Creamer (Food Club)

  • How much sugars are in 1 serving?

    At 5.45 g per 200 calories, this item has an average level of sugar (it has the same amount as foods like potatoes, beer and noodles). 7.5% of your daily recommended limit will be achieved by 1 serving. Almost 47% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a average amount of sugar. Here, around 54 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Smart Tenders - Lemon Pepper (Lightlife Foods), Triple Strength Fish Oil Supplement (Member's Mark), Meatless Canadian Bacon (Yves Veggies)