Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories are in 30 crackers - it has the same quantity of calories as 1.01 oz tortilla corn chips, 29.6 g of wheat crackers, and 1.04 oz totopos de maiz.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 26 g is 8.67% of your daily recommended limit. Compared to foods in its food group, this specific food has a very high amt of carbs. In this case, nearly 17 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 26% of all foods in our system have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like cupcakes, seaweed and risotto with a carbs/calorie ratio of 74.29%, which is an above average amount.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be achieved by this specific serving size. This item has less cholesterol than about 100% of all foods in our entire database. Similarly, this specific food has a small degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. This food has the same degree of cholesterol as foods like tomato soup, mashed potatoes and orange juice with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Fat Free Pretzel Logs (America's Choice), Reduced Fat Original Potato Crisps 100 Calorie Pack (Pringles), Pita Chips with Cinnamon & Sugar (Trader Joe's)

• How much protein are in 1 serving?

  Having a modest amount of protein with a protein/calorie ratio of 5.71%, it is around the same amount as vodka, frostings and rum. Approximately 76 percent of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a proficient amt of protein. In this case, almost 68 percent of foods in this food group have a greater protein/calories ratio. 2 g is 4% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Modest

  Alternatives: Cinnamon Pretzel Sticks (Medifast), Caramel Popcorn (NutriSystem), Naturally Nice Soy Chips (Revival)

• How much saturated fat are in 1 serving?

  This item has a reasonable degree of saturated fat compared to foods in the same food group. In this case, almost 73 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than roughly 66% of all foods we analyzed. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same amt as jalapenos, bread crumbs and tortilla chips.

  Overall Score

  Moderate

  Alternatives: Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Goldfish Graham Snacks (Pepperidge Farm), Barbeque Potato Chips (Bag) (Popchips)

• How much sodium are in 1 serving?

  100 milligrams is 4.17% of your daily recommended limit of sodium for a healthy individual. Having a fair amt of sodium at 214.29 mg per 300 calories, it is around the same amt as lemonade, leeks and whole cereals. Compared to foods in its food group, this item has a below average quantity of sodium. In this case, just 12% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 70% of all foods in our database have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Strawberry Crisps (Brothers-All-Natural), Potato Trio Chips (Trader Joe's), Yellow Kernel Popcorn (Jewel-Osco)