How many calories are in Skyline Chili Chili Spaghetti Bean & Onion

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 17g
  • Carbs: 64g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 530 calories (2 kilojoules), 1 serving has approximately the same degree of calories as 0.31 lbs of dry spinach pasta, 0.91 servings of mexican rice, and 5.52 oz dry soba japanese noodles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a fair amount of carbs. Here, approximately 72% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 54% of all foods in our entire system have a greater carbs percentage. Having a considerable amount of carbs with 36.23 g for every 300 calories, it contains the same quantity as spring rolls, soy nuts and chocolate chip cookies. 21.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    This item has a stiff degree of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this item has less cholesterol than nearly 28% of other foods. Similarly, about 30 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like desserts, wraps and egg rolls with a cholesterol/calorie ratio of 11.32%, which is a moderate-high amount. 60 mg is 20% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Instant White Rice (Best Choice), Multigrain Rotini Pasta (Eating Right), Curly Mac 'n' Cheese with Edamame (Kid's) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a high amt of fiber. Here, around 88 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 77 percent of all foods in our entire database have a lower fiber/calories percentage. For a healthy person, 9 g is 36% of your daily recommended limit of fiber. This food has the same amount of fiber as foods like brazil nuts, white bread and burritos with a fiber/calorie ratio of 1.7%, which is a superb amount.

    Overall Score

    High

    Alternatives: Seafood Portofino (Dinner) (Olive Garden), Udon Noodles (Regular Bowl) (Tokyo Joe's), Big Beef Ravioli (Chef Boyardee)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like hummus, rice and alcohol with a protein/calorie ratio of 23.4%, which is a magnificent amount. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a massive degree of protein. Here, almost 14% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 75% of all foods in our system have a lower ratio of protein to calories. 31 g is 62% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Penne Soy Pasta (Revival)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like carrots, corned beef and soy sauce with a sodium/calorie ratio of 484.91%, which is a excessive amount. 107.08% of your daily recommended intake of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this food has a extreme quantity of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Thin Spaghetti Pasta (San Giorgio), Farfalle (America's Choice), Ziti Enriched Macaroni Product (Great Value)

  • How much sugars are in 1 serving?

    With 3.4 g per 300 calories, this item has an average level of sugar (it has the same amount as foods like garlic, salads and gumbo). 15% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a considerable quantity of sugar compared to foods in the same food group. In this case, nearly 43% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Basmati Rice (Wegmans), Kid's Wei Rice Noodles (Pei Wei), Udon Noodles (Genghis Grill)