How many calories are in Skyline Chili Chili Spaghetti Bean & Onion

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 9g
  • Carbs: 32g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has around the same quantity of calories as 70.31 g of yellow cornmeal, 5.87 oz lasagna with meat, and 0.56 cups of spaghetti with white clam sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.67% of your daily recommended limit will be met by this specific serving size. At 23.7 grams for every 200 calories, this food has a considerable level of carbs (it has the same amount as foods like casseroles, almond milk and stews). Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 74 percent of other foods. Similarly, about 44% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day of cholesterol for a healthy male. With 22.22 milligrams for every 200 calories, this item has a unreasonable level of cholesterol (it has the same quantity as foods like biscuits, caesar salad and salads). Compared to foods in the same food group (pasta, rice and noodles), this food has a above average amount of cholesterol. In this case, about 30% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 30 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini (Knorr), Vegan White Rice (Au Bon Pain), Mostaccioli Pasta (San Giorgio)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a very high quantity of fiber. Here, within its own food group, this food has less fiber than almost 9% of other foods. Likewise, around 21% of all foods in our entire database have a greater fiber percentage. Having a fine quantity of fiber with a fiber/calorie ratio of 1.85%, it has the same quantity as brazil nuts, noodle soup and apricots. 20% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chow Mein (Panda Express), Carb Helper Hamburger Buns (King Soopers), Big Beef Ravioli (Chef Boyardee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a very high quantity of protein. Here, around 83 percent of other foods in this food group have a lower protein percentage. In the same way, almost 27 percent of all foods in our entire system have a greater protein percentage. Having a outstanding amt of protein with a protein/calorie ratio of 22.22%, it has the same quantity as peppers, croissants and pot pies. For most men and women, 15 grams is 30% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Hamburger Helper - Beef Pasta (Betty Crocker), Chicken Chow Mein (La Choy), Spaghetti Soy Pasta (Revival)

  • How much sodium are in 1 serving?

    1280 mg is 53.33% of your DRV (Daily Recommended Value) for most people. This specific food has a steep amount of sodium compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. Likewise, almost 10 percent of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 474.07%, this item has a steep level of sodium (it has the same amount as foods like chili, noodle soup and corned beef).

    Overall Score

    Very High

    Alternatives: 2 Angel Hair Capellini Pasta (Rienzi), Enriched Spaghetti (Great Value), Thin Spaghetti

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like macaroni, tilapia and multigrain bread with a sugar/calorie ratio of 4.44%, which is a moderate amount. Compared to foods in the same food group, this specific food has a moderate amt of sugar. In this case, roughly 53 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than about 65% of all foods in our database. 7.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Arborio Risotto (RiceSelect), Cheese Tortellini (Giant Eagle), Ready to Serve Chicken Rice Mix (Minute)