Nutritional Value and Information

• How many calories are in 1 serving?

  With 620 calories, 1 serving has around the same degree of calories as 0.57 cups of cooked noodles, 397.44 g of cheese filled tortellini with cream sauce, and 25.83 oz long rice noodles.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This specific food has the same amt of carbs as foods like chicken soup, hash browns and corn chips with a carbs/calorie ratio of 37.42%, which is a reasonable amount. Almost 32 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than about 87% of other foods. For most men and women, 58 g is 19.33% of your DRV (Daily Recommended Value) of carbs.

  Overall Score

  Moderate

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  About 78% of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a steep amt of cholesterol. Here, roughly 18% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 100 milligrams is 33.33% of your daily limit. This food has the same degree of cholesterol as foods like taco salad, scones and pot pies at 80.65 mg per 500 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Thin Spaghetti (Wegmans), Penne with Marinara (Small) (Fazoli's), Spanish Rice (Friendly's)

• How much fiber are in 1 serving?

  Having a respectable amt of fiber with 1.61 grams per 200 calories, it contains the same amt as scallops, swordfish and onion rings. Compared to foods in its food group, this food has a proficient degree of fiber. Here, within its own food group, this food has less fiber than about 56% of other foods. Similarly, this item has less fiber than around 44% of all foods in our entire database. 5 grams is 20% of your daily limit for most men and women.

  Overall Score

  Moderate

  Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Seafood Portofino (Olive Garden), Lasagna with Meat Sauce (HMR)

• How much protein are in 1 serving?

  Having a excellent amt of protein at 38.71 g per 600 calories, it has the same quantity as mixed nuts, vegetable melons and corn on the cob. Almost 79% of all foods in our database have a lower protein/calories percentage. Similarly, this specific food has a vast degree of protein compared to foods in the same food group. In this case, about 8% of foods in this food group have a greater ratio of protein to calories. For a healthy female, 40 grams is 80% of your daily limit of protein.

  Overall Score

  High

  Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Tuscan Chicken with Penne Pasta (Good Earth), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much sodium are in 1 serving?

  This specific food has the same amt of sodium as foods like chicken soup, olives and hot dogs with a sodium/calorie ratio of 543.55%, which is a high amount. For a healthy male, 3370 milligrams is 140.42% of your daily recommended limit of sodium. This food has a steep quantity of sodium compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than almost 8 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Long Grain Enriched White Rice (Best Choice), Ditalini Pasta (Wegmans), Rotini Enriched Macaroni Product (Great Value)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 67% of other foods. Similarly, almost 71% of all foods among all food groups have a greater sugar ratio. Having a reasonable amt of sugar containing 2.42 grams for every 300 calories, it is around the same quantity as hummus, omelets and bologna. 5 grams is 12.5% of your daily recommended consumption for most men and women.

  Overall Score

  Moderate

  Alternatives: Rice (Garbanzo Mediterranean Grill), Campanelle Pasta (Barilla), Thai Jasmine Rice (Sun Luck)