How many calories are in Skyline Chili Chili Spaghetti Onion

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 26g
  • Carbs: 62g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 423.84 g of meatless fried rice, 2.22 cups of meat filled tortellini with tomato sauce, and 3.2 cups prepared shells and white cheddar (mix only).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 38.75%, it has the same amount as pasta sauce, wine and apple pie. Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, only 14% of other foods in this food group have a lower carbs percentage. In the same way, approximately 67% of all foods in our entire system have a greater carbs percentage. 20.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol at 62.5 milligrams per 400 calories, it contains the same quantity as fajitas, lasagna and pizza. For most men and women, 100 mg is 33.33% of your daily recommended limit of cholesterol. Compared to foods in its food group, this food has a inordinate amt of cholesterol. Here, almost 19% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spaghetti with Sauteed Mushroom Sauce (Old Spaghetti Factory), Rice Noodles (La Choy), Gnocchi with Potato (Gia Russa)

  • How much fiber are in 1 serving?

    Nearly 46% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a average degree of fiber. In this case, within its own food group, this food has less fiber than about 61% of other foods. This food has the same quantity of fiber as foods like chocolate cake, smoked salmon and macadamia nuts with a fiber/calorie ratio of 0.78%, which is a serviceable amount. 20% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Portabello Marsala Pasta (Healthy Choice), Seafood Portofino (Olive Garden), Lasagna with Meat Sauce (HMR)

  • How much protein are in 1 serving?

    40 grams is 80% of your daily recommended value for most people. This food has a vast quantity of protein compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this food has less protein than approximately 9% of other foods. In the same way, approximately 78% of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 25%, this food has a exceptional level of protein (it has the same amt as foods like cocoa, brazil nuts and challah).

    Overall Score

    High

    Alternatives: Chicken Pasta Parmesan (HMR), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Spaghetti Noodles Low Carb (Mission Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 3370 mg is 140.42% of your daily recommended intake of sodium. This specific food has a very high degree of sodium compared to foods in the same food group (pasta, rice and noodles). Here, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 9 percent of all foods in our system. Having a high quantity of sodium at 1579.69 milligrams per 300 calories, it contains the same quantity as salami, capers and tomatoes.

    Overall Score

    Very High

    Alternatives: Spaghetti (World Classics), Medium Grain Rice (Rico), 33 Mezzo Ditale Pasta (Rienzi)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a fair degree of sugar. Here, nearly 53 percent of other foods in this food group have a lower sugar percentage. Similarly, around 35 percent of all foods in our entire system have a lower sugar/calories ratio. 7 grams is 17.5% of your daily recommended consumption for most people. Having a considerable quantity of sugar at 5.47 g per 500 calories, it is around the same quantity as couscous, sushi and collards.

    Overall Score

    Moderate

    Alternatives: Cajun Shrimp Pasta (Applebee's), Macaroni & Cheese (Bojangles), Pastina (Barilla)