How many calories are in Skyline Chili Chili Spaghetti Onion

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 17g
  • Carbs: 51g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (1 kilojoules) are in 1 serving - it has approximately the same amount of calories as 343.07 g of cornmeal mush made with milk, 1.37 cups of paella with seafood, and 1.81 cups of italian classics mini gnocchi with potato.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a below average quantity of carbs. Here, within its own food group, this item has less carbs than around 80% of other foods. Similarly, approximately 39 percent of all foods in our database have a lower ratio of carbs to calories. For most individuals, 51 g is 17% of your daily recommended value. Having a fair quantity of carbs with a carbs/calorie ratio of 43.4%, it has the same amount as dips, sandwiches and coleslaw.

    Overall Score

    Moderate

    Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For most people, 60 milligrams is 20% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 12.77%, this food has a unreasonable level of cholesterol (it has the same quantity as foods like stir frys, corn dogs and pepperoni pizza). Compared to foods in its food group, this item has a moderate-high quantity of cholesterol. Here, almost 75% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 73% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Rigatoni (Ronzoni), Vegetables & Tofu Fried Rice (Pei Wei), Spaghetti Salad I

  • How much fiber are in 1 serving?

    Nearly 42 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a average amount of fiber. Here, around 55% of foods in this food group have a greater fiber ratio. 16% of your daily recommended intake of fiber will be met by this specific serving size. Having a moderate amt of fiber containing 2.55 grams per 300 calories, it has the same degree as ribs, pastrami and string cheese.

    Overall Score

    Moderate

    Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Carb Helper Hamburger Buns (King Soopers), Portabella Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    52% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a massive amt of protein. In this case, nearly 17% of foods in this food group have a greater protein/calories percentage. Similarly, around 73% of all foods in our system have a lower ratio of protein to calories. Having a fine degree of protein at 27.66 g per 500 calories, it contains the same degree as tahini, gravy and garlic.

    Overall Score

    High

    Alternatives: Beef Chow Mein (La Choy), Penne Soy Pasta (Revival), Spaghetti Noodles Low Carb (Mission Foods)

  • How much sodium are in 1 serving?

    107.08% of your daily recommended value will be achieved by 1 serving. This specific food has less sodium than approximately 8 percent of all foods in our entire database. Likewise, this specific food has a inordinate amount of sodium compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater sodium/calories percentage. Having a very high amt of sodium with a sodium/calorie ratio of 546.81%, it has the same degree as chicken breast, broth and sauces.

    Overall Score

    Very High

    Alternatives: Mostaccioli Pasta (San Giorgio), Fettuccine Pasta (Barilla), Vermicelli (Luxury Brand)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value of sugar for a healthy female. Having a fair amt of sugar with a sugar/calorie ratio of 4.26%, it is around the same degree as pasta, pinto beans and spring rolls. This food has a fair amt of sugar compared to foods in its food group. In this case, almost 47 percent of foods in this food group have a greater sugar ratio. Likewise, around 35% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Steamed Rice (Panda Express), Sacchetti with Shrimp (Olive Garden), Long Grain Rice (Best Yet)