How many carbs are in Skyline Chili Chili Spaghetti

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it has around the same degree of calories as 121.05 g of chow mein or chop suey with meat and noodles, 0.78 cups of meatless spaghetti with tomato sauce, and 0.52 servings of macaroni & cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 33 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable amount of carbs. Here, approximately 86 percent of foods in this food group have a greater carbs/calories percentage. Containing 19.13 grams per 200 calories, this item has a moderate level of carbs (it has the same amount as foods like salad dressing, lasagna and chips). 22 grams is 7.33% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Seafood Paella

  • How much cholesterol are in 1 serving?

    Almost 77% of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a stiff degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 20 percent of other foods. This specific food has the same amt of cholesterol as foods like pancakes, quesadillas and brownies with a cholesterol/calorie ratio of 15.22%, which is a immoderate amount. 11.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Rice Noodles (La Choy), Garden Delight Spaghetti Pasta (Ronzoni), Steamed Rice (Genghis Grill)

  • How much fiber are in 1 serving?

    This specific food has a fair degree of fiber compared to foods in the same food group. In this case, about 55 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 42 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy male, 2 g is 8% of your daily recommended limit. At 3.48 g for every 400 calories, this item has a respectable level of fiber (it has the same amt as foods like egg yolks, chicken wings and scallops).

    Overall Score

    Moderate

    Alternatives: Seafood Portofino (Olive Garden), Udon Noodles (Regular Bowl) (Tokyo Joe's), Garden Vegetable Pasta (Kashi)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 24.35%, it is around the same amount as spreads, tomato soup and pasta salad. 28% of your recommended limit per day of protein will be fulfilled by this specific serving size. This item has less protein than roughly 23% of all foods in our database. Similarly, this food has a tremendous amount of protein compared to foods in the same food group (pasta, rice and noodles). In this case, approximately 11 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice)

  • How much sodium are in 1 serving?

    Containing 534.78 mg per 100 calories, this item has a extreme level of sodium (it has the same amount as foods like turkey, corned beef and bisque). Compared to foods in its food group, this food has a steep quantity of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 92% of all foods in our entire system have a lower sodium/calories ratio. 51.25% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Penne Rigate Pasta (San Giorgio), Bowtie Noodles Pasta (Great Value), Angel Hair Pasta (Skinner)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.48%, this specific food has a reasonable level of sugar (it has the same amount as foods like pistachios, casseroles and mussels). For most men and women, 2 g is 5% of your DRV (Daily Recommended Value). About 71 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a fair degree of sugar. Here, about 33% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Enriched Long Grain White Rice (Market Pantry), Potato Gnocchi (Alessi), Calrose Sushi Rice (Roland)