How many calories are in 1 cup of chili with beans

287Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 287
  • Fat: 14.05g
  • Carbs: 30.49g
  • Protein: 14.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    287 calories are in 1 cup - it is the same (calorie-wise) to 1594.44 g of cherry tomatoes, 71.75 oz pickled celery, and 7.17 cups of roma tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.49%, this specific food has a considerable level of carbs (it has the same quantity as foods like ice creams, almond milk and ravioli). For a healthy male, 30.49 grams is 10.16% of your daily recommended limit. This item has a fair degree of carbs compared to foods in the same food group (most soups). In this case, nearly 68% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 62 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn)

  • How much sugars are in 1 serving?

    8.45% of your daily limit of sugar will be filled by this specific serving size. Almost 37% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, almost 71 percent of foods in this food group have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like chilaquiles, goulash and eel with a sugar/calorie ratio of 4.71%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's), Chicken Noodle Soup (Arby's)

  • How much cholesterol are in 1 serving?

    Roughly 77 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 24 percent of other foods. 44 mg is 14.67% of your daily recommended limit for a healthy female. With a cholesterol/calorie ratio of 15.33%, this food has a immoderate level of cholesterol (it has the same quantity as foods like pasta, enchiladas and corn dogs).

    Overall Score

    High

    Alternatives: Stockpot Soup (Canned, Condensed), Tomato and Corn Chowder (NutriSystem), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    29.24% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a solid amt of protein. In this case, about 58 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 30% of all foods in our system. Having an above average amt of protein with a protein/calorie ratio of 20.38%, it has the same amt as almond butter, toast and pretzels.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Whole Foods Market), 99% Fat Free Chicken Broth (Valu Time), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Approximately 21% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this food has a high degree of saturated fat compared to foods in the same food group (most soups). Here, nearly 18% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.88%, it has the same amount as gyros, chimichangas and corn dogs.

    Overall Score

    High

    Alternatives: Spring Vegetable Soup (Publix), Garden Patch Veggie Soup (Trader Joe's), Vegetarian Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.94%, this item has a massive level of fiber (it has the same quantity as foods like rye bread, tortillas and fruit). 45.2% of your recommended limit per day of fiber will be met by 1 serving. This food has a massive degree of fiber compared to foods in its food group. Here, roughly 13 percent of foods in this food group have a greater fiber ratio. Similarly, around 92 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Black Bean Soup (Best Choice), Tomato Florentine Soup (Cup) (Bertucci's), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much sodium are in 1 serving?

    With 2327.53 mg per 500 calories, this specific food has a extreme level of sodium (it has the same degree as foods like anchovies, pepper and hot dogs). This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, approximately 57 percent of foods in this food group have a greater ratio of sodium to calories. However, this item has less sodium than approximately 10% of all foods in our database. 55.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)