1 Tbsp Of Chili With Beans Nutritional Analysis and Facts

18Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 18
  • Fat: 0.88g
  • Carbs: 1.91g
  • Protein: 0.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 18 calories, 1 serving has approximately the same quantity of calories as 2.0 oz collard greens (raw), 1.0 oz arrowroot, and 4.59 g of celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average amount of carbs. In this case, around 68 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than about 62 percent of all foods in our entire database. Having an average amount of carbs containing 63.74 grams per 600 calories, it contains the same quantity as soft serve ice creams, coleslaw and edamame. 0.64% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.33%, this food has a stiff level of cholesterol (it has the same amount as foods like milk, pies and caesar dressing). 2.76 mg is 0.92% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. In this case, nearly 76% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 77 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Cream of Tomato Soup (Nature's Promise), Pork & Beans (Our Family), Green Pea Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber at 15.75 g per 400 calories, it contains the same degree as roasted potatoes, cherry tomatoes and leeks. Nearly 8 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a immense degree of fiber compared to foods in the same food group. Here, roughly 13% of foods in this food group have a greater ratio of fiber to calories. 0.71 g is 2.83% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Three Mushroom Barley Soup (Large) (Sodexo), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    0.92 g is 1.83% of your daily recommended consumption of protein for a healthy female. Having a excellent amount of protein with a protein/calorie ratio of 20.38%, it is around the same degree as honeydew melons, iced coffee and mousse. This item has a average degree of protein compared to foods in its food group. Here, roughly 58 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 30% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chili Cup (Fatburger), Tuscany Lentil Soup (Tabatchnick), Turkey Chili with Beans (Jenny Craig)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.88%, this food has a stiff level of saturated fat (it has the same amt as foods like mayonnaise, cupcakes and curries). This item has less saturated fat than approximately 21 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a enormous amt of saturated fat. In this case, almost 18% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Hearty Beef Stew (NutriSystem), Caribbean Chicken Soup (Small) (Pollo Tropical), Mexican Style Chili Beans (Happy Harvest)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like french dressing, mussels and cucumbers with a sodium/calorie ratio of 465.51%, which is a very high amount. This specific food has a average amount of sodium compared to foods in the same food group (most soups). In this case, around 43% of other foods in this food group have a lower sodium ratio. Yet, nearly 90% of all foods we analyzed have a lower ratio of sodium to calories. For most individuals, 83.79 mg is 3.49% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), dry peas, Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 71 percent of other foods. Similarly, this specific food has less sugar than almost 63% of all foods in our system. At 4.71 g per 400 calories, this item has an average level of sugar (it has the same degree as foods like bologna, chicken breast and hamburgers). 0.53% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pasta e Fagioli (Olive Garden), Terlingua Chili with Toppings (Cup) (Chili's), Spicy Tomato Cooler