How many calories are in 1 oz of chili with beans

32Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 32
  • Fat: 1.57g
  • Carbs: 3.4g
  • Protein: 1.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (31 kcal) are in 1 oz - it is the same (calorie-wise) to 22.07 g of green olives, 32.0 strip dried seaweed, and 114.29 g of hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average amount of carbs compared to foods in the same food group. In this case, around 68 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 62% of all foods in our database have a greater carbs/calories ratio. 1.13% of your recommended limit per day will be filled by 1 serving. Having an average degree of carbs with a carbs/calorie ratio of 42.49%, it contains the same quantity as biscuits, lasagna and taquitos.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.33%, this food has a stiff level of cholesterol (it has the same amount as foods like pancakes, fritters and lasagna). This item has a moderate-high degree of cholesterol compared to foods in the same food group. Here, roughly 24 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 23% of all foods in our system. 1.64% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Southwest Vegetable Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Butternut Squash Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.94%, it contains the same degree as parsnips, yam and wheat bread. 1.26 g is 5.04% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a premium amount of fiber. Here, around 87% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 92 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Split Pea Soup (Nile Spice), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much protein are in 1 serving?

    This item has a favorable amount of protein compared to foods in its food group. In this case, around 42 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than almost 30% of all foods in our entire database. 1.63 grams is 3.26% of your DRV (Daily Recommended Value) for most men and women. Having a exceptional amount of protein with a protein/calorie ratio of 20.38%, it has the same amount as alcohol, iced coffee and bisque.

    Overall Score

    High

    Alternatives: Light Beef Pot Roast Soup (Progresso), Chicken Noodle Soup (Arby's), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like hot chocolate, goulash and custard with a saturated fat/calorie ratio of 18.88%, which is a immoderate amount. Almost 79% of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, nearly 18 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Split Pea & Potato Barley (Souplantation), Light Vegetable and Noodle Soup (Progresso), Lightning Gravy

  • How much sodium are in 1 serving?

    For most individuals, 148.96 mg is 6.21% of your daily recommended limit of sodium. With a sodium/calorie ratio of 465.51%, this food has a enormous level of sodium (it has the same amount as foods like mushrooms, seafood and gumbo). Compared to foods in its food group, this item has a considerable amt of sodium. Here, about 57% of foods in this food group have a greater sodium/calories ratio. On the other hand, around 10% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like sausages, gumbo and tuna salad with a sugar/calorie ratio of 4.71%, which is an average amount. Roughly 37% of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a moderate amount of sugar. Here, nearly 71 percent of foods in this food group have a greater sugar/calories percentage. 0.94% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), New England Clam Chowder (Champps), Onion Walkabout Soup (Cup) (Outback Steakhouse)