How many carbs are in Franklin Farms Chili-Bean Veggiburger

90Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amount of calories as 3.0 cups of habanero pepper ( raw), 18.0 oz green peppers, and 0.07 lbs of spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 60 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37 percent of other foods. Containing 33.33 g per 300 calories, this item has a moderate level of carbs (it has the same quantity as foods like pot pies, coconuts and cucumbers). 10 g is 3.33% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Bun Size Franks made with Pork and Turkey (Kahn's), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a miniscule quantity of cholesterol at 0 milligrams per 200 calories, it has the same amt as almonds, whole wheat breads and lemonade. Just 0 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Onion Rings (Champps), Original Crust Santa Fe Chicken (Extra Large) (Figaro's Pizza)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day of fiber for a healthy female. With a fiber/calorie ratio of 3.33%, this food has a tremendous level of fiber (it has the same quantity as foods like flatbread, cabbage and figs). Compared to foods in the same food group (fast food), this item has a tremendous amount of fiber. Here, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Peas Paneer (Tasty Bite), Meatless Ground Burger (Boca), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily recommended value of protein for a healthy female. Having a tremendous degree of protein with a protein/calorie ratio of 62.22%, it contains the same quantity as mushrooms, cocktails and refried beans. Almost 5 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this item has a whopping amt of protein. Here, within its own food group, this item has less protein than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Brisket and Egg Taco (Taco Cabana), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    At 0 g for every 400 calories, this food has a small level of saturated fat (it has the same degree as foods like vegetables, pasta sauce and gluten free breads). Nearly 100 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, this specific food has a inconsiderable degree of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Pizza Parlor Style Pizza Sauce (Kroger), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like camembert cheese, horseradish and pita bread with a sodium/calorie ratio of 222.22%, which is a unreasonable amount. For a healthy individual, 200 mg is 8.33% of your daily recommended intake of sodium. This item has a reasonable amt of sodium compared to foods in its food group. In this case, around 52 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 34% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Champp's Hamburger (Champps), Cheese Nachos (Rosa's Cafe), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. Almost 44 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like souffle, sandwiches and pilaf with a sugar/calorie ratio of 13.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Kid's) (Longhorn Steakhouse), Blackened Fish Taco (Wahoo's Fish Taco), Corn Tostadas (El Milagro)