How many calories are in Arby's Chili-Lime Ranch Dipping Sauce

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 19g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.58 cups of organic garden vegetable pasta sauce, 1.12 oz sesame paste, and 195.88 g of ketchup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of carbs. Here, within its own food group, this item has less carbs than about 90% of other foods. In the same way, just 8% of all foods in our database have a lower carbs percentage. At 2.11 g for every 200 calories, this food has a miniscule level of carbs (it has the same degree as foods like muenster cheese, mexican cheese and snapper). For a healthy individual, 2 g is 0.67% of your daily limit.

    Overall Score

    Low

    Alternatives: Garlic Aioli Mustard (Trader Joe's), Avocado Ranch Dressing (Wendy's), Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like gyros, enchiladas and sundaes with a cholesterol/calorie ratio of 13.16%, which is an above average amount. Compared to foods in the same food group, this specific food has a extreme amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 7% of other foods. Likewise, about 74 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Kecap Manis (Sweet Soy Sauce), Aloha Brittle, Reduced Fat Creamy Natural Peanut Butter (Smucker's)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. 0% of your daily recommended consumption will be met by this food/serving size. This food has the same amount of fiber as foods like miso soup, jerky and rice noodles with 0 grams for every 300 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Guacamole (Chipotle Mexican Grill), Healthy Harvest Granny Smith Apple Sauce (Mott's), Tomato and Basil Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like vegetable oil, mayonnaise and cranberries with a protein/calorie ratio of 2.11%, which is a typical amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable degree of protein. In this case, within its own food group, this food has less protein than almost 42 percent of other foods. Yet, around 87 percent of all foods in our system have a greater ratio of protein to calories. 2% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Greek Cucumber Dip (Fresh & Easy), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18.95%, it is around the same quantity as cottage cheese, chocolate cake and stews. Almost 79% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, this food has a high amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, almost 91% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Italian Dressing (Perkins Restaurant), Natural Creamy Almond Butter (Tree of Life), Raspberry Sorbet or Granita

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with 473.68 mg for every 300 calories, it has the same amt as eel, brownies and muffins. This food has a reasonable quantity of sodium compared to foods in the same food group. In this case, approximately 67% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than roughly 50 percent of all foods in our entire database. 12.5% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Apple Sauce (Seneca Foods), Blackberry Preserves (Publix), Canola and Soybean Oil

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily limit. With a sugar/calorie ratio of 2.11%, this food has a below average level of sugar (it has the same degree as foods like bacon, french fries and havarti cheese). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a safe amount of sugar. Here, merely 20% of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than about 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Enchilada Sauce Spices & Seasonings (Lawry's), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), French Dip Au Jus Sauce (Johnny's)