How many calories are in Chilled Cucumber Yogurt Soup (Recipe)

168Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 168
  • Fat: 5.8g
  • Carbs: 22.9g
  • Protein: 8.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Plain Yogurt 1 cup 2.0
Olive Oil 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Raisins 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    168 calories are in 1 serving - it is equivalent to 0.32 cups of dried cranberries, 54.55 g of dried cranberries, and 0.4 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 81.79 g for every 600 calories, this recipe has a fair level of carbs (it has the same degree as foods like coffee creamer, curries and wine). Compared to foods in its food group, this recipe has a insubstantial amt of carbs. Here, about 96% of foods in this food group have a greater carbs ratio. On the other hand, this recipe has less carbs than almost 47% of all foods in our database. 22.9 grams is 7.63% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like sorbet, dried fruit and breadsticks with a cholesterol/calorie ratio of 4.17%, which is a fair amount. 2.33% of your daily recommended value of cholesterol will be filled by a serving of this recipe. Approximately 54% of all foods in our entire database have a lower cholesterol/calories percentage. On the other hand, compared to foods in its food group, this recipe has a very high quantity of cholesterol. Here, almost 1 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Dried Pineapple (Waymouth Farms), Baked Apples on the Grill, Dried Strawberries (Mariani)

  • How much fiber are in 1 serving?

    1.7 g is 6.8% of your daily recommended intake for most men and women. About 36 percent of all foods we analyzed have a greater fiber/calories ratio. Yet, compared to foods in the same food group, this recipe has a below average quantity of fiber. In this case, just 14% of other foods in this food group have a lower ratio of fiber to calories. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.01%, it has the same quantity as potatoes, pita bread and drink mixes.

    Overall Score

    High

    Alternatives: Ones California Prunes (Sunsweet), Dried Sliced Apples (Mariani), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like raisin bread, tomato soup and pilaf with a protein/calorie ratio of 20.24%, which is a fine amount. This recipe has a tremendous degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than about 5 percent of other foods. In the same way, around 30 percent of all foods in our entire system have a greater protein ratio. 17% of your daily limit will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 2.14 g per 200 calories, it is around the same quantity as gelatin, gravy and hash browns. Around 45 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this recipe has a enormous amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than around 6 percent of other foods.

    Overall Score

    Moderate

    Alternatives: California Raisins (Market Pantry), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Dried Strawberries (Frieda's)

  • How much sodium are in 1 serving?

    With 1208.93 mg per 300 calories, this recipe has a excessive level of sodium (it has the same amount as foods like jalapenos, dips and vegetables). 28.21% of your daily recommended limit of sodium will be met by this recipe. This recipe has less sodium than approximately 13 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a very high amt of sodium. In this case, about 5% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Dried & Sweet Cranberries (Fresh Gourmet), Pitted Dates (Southern Grove), Enhanced Wellness Berry Defense (Mariani)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of sugar. Here, within its own food group, this recipe has less sugar than around 98 percent of other foods. Yet, around 75% of all foods in our database have a lower sugar ratio. 37% of your daily recommended intake will be filled by a serving of this recipe. This recipe has the same quantity of sugar as foods like coffee creamer, mustard and nutrition drinks with a sugar/calorie ratio of 35.24%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Homemade Salami, Gramps' Venison Summer Sausage