How many carbs are in Chilled Marinated Asparagus (Recipe)

282.63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 282.63
  • Fat: 27.25g
  • Carbs: 8.44g
  • Protein: 5.08g

This recipe serves 8 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 0.666667
Soy Sauce 1 cup 0.666667
Vegetable Oil 1 cup 0.666667
Garlic Powder 1 tsp 1.0
Asparagus - Raw 1 lb 2.0
Pecan Nuts 1 cup halves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 282 calories, 1 serving has around the same amt of calories as 2.88 tbsp real mayonnaise, 23.55 tsp vanilla extract, and 31.97 g of poppyseed vegetable oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average degree of carbs at 5.97 grams for every 200 calories, it has the same degree as egg whites, goulash and mahi mahi. 2.81% of your recommended limit per day will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a mild quantity of carbs. In this case, approximately 82 percent of foods in this food group have a greater carbs ratio. Similarly, this recipe has less carbs than around 87% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Chili Oil (Sun Luck), Latin Lemonaise (The Ojai Cook), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 milligrams for every 500 calories, it is around the same quantity as crackers, lemonade and corn chips. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this recipe has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Jalfrezi Simmer Sauce (Seeds of Change), Awesome Steak Marinade, Mango Habanero Sauce (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like wraps, almond milk and polenta with a fiber/calorie ratio of 1.31%, which is a superb amount. 3.72 g is 14.86% of your daily recommended consumption for most people. Compared to foods in the same food group, this recipe has a magnificent amt of fiber. Here, around 76 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this recipe has less fiber than almost 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), Vodka Pasta Sauce (Classico), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    At 7.2 g per 400 calories, this recipe has a serviceable level of protein (it has the same amount as foods like carrot cake, cupcakes and dried fruit). Compared to foods in the same food group, this recipe has a wonderful degree of protein. Here, almost 72 percent of other foods in this food group have a lower protein/calories ratio. However, around 31 percent of all foods in our entire database have a lower ratio of protein to calories. 10.17% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Lettuce Wrap Sauce (Pei Wei), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Nearly 45 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, this recipe has a moderate-high degree of saturated fat compared to foods in the same food group. Here, approximately 62% of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat at 6.61 g for every 600 calories, it has the same amt as sweetener, pecans and cereal bars.

    Overall Score

    Moderate

    Alternatives: Cranberry Red Wine Relish, Million Dollar Pickles, Pico de Gallo (O'Charley's)

  • How much sodium are in 1 serving?

    52.97% of your DRV (Daily Recommended Value) will be achieved by this recipe. Having a steep amount of sodium at 1799.17 mg for every 400 calories, it contains the same amt as sausages, vegetable juice and italian dressing. Compared to foods in the same food group, this recipe has a moderate-high quantity of sodium. Here, about 63% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 89 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Babassu Vegetable Oil, Old Fashioned Cajun Style Roux (Doguet's)

  • How much sugars are in 1 serving?

    Containing 2.44 g per 200 calories, this recipe has a reasonable level of sugar (it has the same amt as foods like popcorn, quesadillas and tamales). This recipe has less sugar than roughly 63% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a considerable amount of sugar. Here, roughly 71% of foods in this food group have a greater sugar percentage. 8.63% of your daily recommended value of sugar will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Greek Olive Hummus (Sabra), Peanut Sauce (Large Bowl) (Tokyo Joe's), Hummus Party Sampler (Eating Right)