Nutritional Value and Information

• How many carbs are in 1 serving?

  Around 25 percent of all foods in our database have a lower carbs/calories percentage. Similarly, this specific food has a ordinary amount of carbs compared to foods in the same food group (other). In this case, approximately 21 percent of other foods in this food group have a lower carbs percentage. For most men and women, 22.58 g is 7.53% of your daily limit. With a carbs/calorie ratio of 29.32%, this food has a reasonable level of carbs (it has the same amount as foods like egg whites, seafood and mahi mahi).

  Overall Score

  Modest

  Alternatives: Omega 3 Fish Oil (Carlson), 4Carb Scrmblr (Sausage) (Krystal), Pork Skins - Barbecue (Best Choice)

• How much protein are in 1 serving?

  Having a proficient amt of protein with a protein/calorie ratio of 14.55%, it contains the same amount as mandarin oranges, scones and white rice. For a healthy female, 11.2 grams is 22.4% of your daily recommended value of protein. This item has a good degree of protein compared to foods in the same food group (other). In this case, almost 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 46 percent of all foods in our entire database have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Chicken Bacon Cheese Melt (Fresh & Easy), Advantage Dark Chocolate Royale Shake (Atkins)

• How much sodium are in 1 serving?

  For a healthy individual, 341 milligrams is 14.21% of your DRV (Daily Recommended Value). Having an average amount of sodium with a sodium/calorie ratio of 110.71%, it has the same degree as goat milk, french fries and catfish. This food has less sodium than nearly 60 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate amt of sodium. Here, around 45% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Omega 3 Fish Oil (1000 mg) (Member's Mark), Banana Chips (Austinuts), Fruit Bars - Tangerine (Dreyer's)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like dumplings, mushrooms and jambalaya with a sugar/calorie ratio of 3.13%, which is a reasonable amount. 6.03% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Around 71 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a ordinary amt of sugar. In this case, within its own food group, this food has less sugar than about 75 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Light Coffee Creamer (Coffee-Mate), Egg White Protein Powder (Jay Robb), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty)

• How many calories are in 1 serving?

  At 308 calories, 1 serving has the same degree of calories as 0.99 cups of cooked soybeans, 154.0 tbsp red peppers, sweet (raw), and 51.33 oz summer squash.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than about 38% of all foods in our system. Likewise, compared to foods in the same food group (other), this food has a immoderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 27 percent of other foods. 8% of your daily recommended intake will be achieved by this specific serving size. Having a stiff amt of cholesterol containing 15.58 mg per 200 calories, it has the same amount as quesadillas, egg rolls and pepperoni pizza.

  Overall Score

  High

  Alternatives: Clif Shot Electrolyte Replacement Drink - Lemonade (Clif Bar), Blueberry Topping (Dairy Queen), ISO Sensation Protein Powder (Ultimate Nutrition)

• How much fiber are in 1 serving?

  Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.07%, it has the same amount as mangos, chips and pilaf. Compared to foods in the same food group (other), this item has a superb degree of fiber. Here, within its own food group, this item has less fiber than nearly 35 percent of other foods. Likewise, roughly 64% of all foods we analyzed have a lower fiber percentage. 13.2% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Day Break Wild Berry Shake (Atkins), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

• How much saturated fat are in 1 serving?

  This item has a immoderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 23 percent of other foods. In the same way, roughly 72 percent of all foods in our system have a lower saturated fat ratio. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as eggs, peanut butter and pizza.

  Overall Score

  High

  Alternatives: Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), Oatmeal Squares - Chocolate Brownie & Almonds (Corazonas), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)