Nutritional Value and Information

• How many calories are in 1 serving?

  443 calories (443 kcal) are in 1 chimichanga - it is equivalent to 138.87 g of celery flakes, 10.8 cups of hearts of palm, and 0.61 cups of chickpeas (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a considerable degree of carbs with 17.76 grams for every 200 calories, it contains the same amt as alfalfa, seeds and sauces. 39.33 g is 13.11% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, around 74% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 70 percent of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: BBQ Flavor Pork Skins (Lance), Cytomax Protein Pure Performance Drink (CytoSport), Original Pork Rinds (Herr's)

• How much cholesterol are in 1 serving?

  Approximately 29 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this food has a extreme degree of cholesterol. Here, around 83% of other foods in this food group have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like dumplings, nachos and cupcakes with 11.51 milligrams per 100 calories, which is a stiff amount. 17% of your daily limit will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Healthy Kids Fruit Cocktail (Del Monte), Fruit Cocktail (Harris Teeter), Potato Straws - Smooth Cheddar (Sensible Portions)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a above average quantity of protein. Here, roughly 65% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than about 36 percent of all foods we analyzed. With a protein/calorie ratio of 18.11%, this food has a exceptional level of protein (it has the same amount as foods like tomato soup, watermelons and chips). 40.12% of your daily limit of protein will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Vegetarian Meatballs (Dominex), Pork Cracklins (Kitchen Cooked), Tide Me Over Natural Tropical Breeze (South Beach Diet)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (other), this item has a extreme amount of saturated fat. Here, approximately 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 86 percent of all foods in our entire database have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like cheddar cheese, dark chocolate and ricotta cheese with a saturated fat/calorie ratio of 22.71%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Spiru-Tein Chocolate Soy Protein Powder (Nature's Plus), Puffed Wheat (Pure & Simple), 100% Whey Protein (Member's Mark)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 216.03%, this item has a stiff level of sodium (it has the same degree as foods like green peas, nachos and peas). 957 mg is 39.88% of your daily recommended limit of sodium for a healthy female. Compared to foods in the same food group (other), this specific food has a above average amt of sodium. In this case, roughly 78 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 35 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Granulated Peanuts (Souper Salad), Soy Flour (Hodgson Mill), Dark Chocolate Covered Banana (Kopali Organics)