Nutritional Value and Information

• How many calories are in 1 serving?

  553 calories are in 1 chimichanga, NFS - it has around the same degree of calories as 27.65 cups of eggplant (sliced), 0.35 lbs of onion flakes, and 22.12 cups of cauliflower (raw, grated).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  9.6% of your daily limit of carbs will be achieved by this food/serving size. This food has a mild degree of carbs compared to foods in the same food group (other). Here, only 15% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 81% of all foods in our system have a greater carbs/calories percentage. Having a below average amount of carbs with a carbs/calorie ratio of 20.82%, it is around the same amt as cottage cheese, olives and crab.

  Overall Score

  Modest

  Alternatives: Tender Cracklins (Guerrero), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Menhaden Fish Oil

• How much cholesterol are in 1 serving?

  22% of your daily limit will be filled by this food/serving size. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11.93%, it contains the same quantity as muffins, chili and hamburgers. Compared to foods in the same food group (other), this specific food has a steep degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 16 percent of other foods. Likewise, almost 71% of all foods in our system have a lower ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: All-Bran Snack Bites - Strawberry (Kellogg's), Golden Grahams Treats - Peanut Butter Chocolate (General Mills), Crispy Potato Sticks (Go Roma)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like white wine, milk shakes and cornbread containing 2.39 g for every 600 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a good amt of fiber. In this case, roughly 60% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 62% of all foods in our entire system have a greater ratio of fiber to calories. 2.2 g is 8.8% of your daily recommended consumption of fiber for a healthy male.

  Overall Score

  Moderate

  Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Mocha Ready to Drink (Lindora), Sugar Free Hot Cocoa (Stop & Shop)

• How much protein are in 1 serving?

  Having a fair amount of protein with 25.48 g per 600 calories, it contains the same quantity as apricots, cupcakes and tortilla chips. This specific food has a magnificent amount of protein compared to foods in the same food group (other). In this case, almost 63 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 60 percent of all foods in our entire database have a lower ratio of protein to calories. 46.96% of your daily recommended intake will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Nutritional Shake Mix - Chocolate (Herbalife), Peanut Butter Crunch Bar (Medifast), Chocolate Espresso (Evolution)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like milk shakes, ribs and bacon with a saturated fat/calorie ratio of 19.89%, which is a high amount. This food has a high amount of saturated fat compared to foods in its food group. In this case, approximately 15 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 19 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Pineapple Topping Add-In (Small) (Sonic), Whey Protein Isolate (Precision Engineered), Great Value all purpose flour

• How much sodium are in 1 serving?

  Having a fair quantity of sodium with a sodium/calorie ratio of 124.77%, it contains the same amount as burgers, squash and pastries. 28.75% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, almost 42 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 57% of all foods we analyzed have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Fruit Leather (Stretch Island Fruit), Apple Watermelon Fruity Flakes (Trader Joe's)

• How much sugars are in 1 serving?

  Having a typical amt of sugar containing 0.69 g for every 200 calories, it is around the same amount as provolone cheese, tostadas and pepperoni. 4.8% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than almost 84 percent of other foods. Similarly, only 20 percent of all foods among all food groups have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Grenade Launcher, Miracle Fiber (Vitamin Shoppe), Ground Beef Border Chimichanga (On The Border)