Islands Restaurants China Coast Nutritional Analysis and Facts

1310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1310
  • Fat: 81g
  • Carbs: 87g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1310 calories are in 1 serving - it has the same degree of calories as 262.0 oz mixed salad greens, 7705.88 g of endive (raw), and 14.56 piece corn on the cob ear.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 26.56%, it has the same degree as bologna, pate and guacamole. Almost 78 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, approximately 56% of foods in this food group have a greater carbs/calories ratio. 29% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 41% of other foods. In the same way, this specific food has less cholesterol than roughly 26% of all foods in our database. With a cholesterol/calorie ratio of 13.74%, this item has a moderate-high level of cholesterol (it has the same degree as foods like cottage cheese, spreads and ravioli). For a healthy person, 180 mg is 60% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Garden Salad (Schlotzsky's Deli), Six Bean Salad (Safeway), Asian Slaw (Boneheads)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.53%, it is around the same amount as turkey breast, mexican cheese and duck. This food has less fiber than around 56 percent of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this food has a acceptable amount of fiber. In this case, only 12% of other foods in this food group have a lower ratio of fiber to calories. 28% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Thai Peanut Chicken Salad (Au Bon Pain), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    Containing 9.16 g for every 200 calories, this specific food has an above average level of protein (it has the same amt as foods like pancakes, roasted potatoes and beer). Compared to foods in the same food group, this specific food has a ample quantity of protein. In this case, around 44% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 64 percent of all foods in our system have a lower ratio of protein to calories. For most men and women, 60 g is 120% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Apple Chicken Salad (No Dressing) (Trader Joe's), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    At 0.99 g per 100 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like raisin bread, pecans and potato bread). This specific food has less saturated fat than about 48% of all foods in our system. Similarly, this item has a reasonable amount of saturated fat compared to foods in the same food group. In this case, roughly 65% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Mediterranean Medley Pasta Salad (Jamba Juice), Black Bean Salad (Cedar's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 145.8%, it contains the same quantity as burgers, hard boiled eggs and salmon. For a healthy female, 1910 mg is 79.58% of your daily recommended consumption of sodium. Compared to foods in the same food group (salads), this specific food has a fair amount of sodium. Here, almost 27 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Garden Salad (Side) (Champps), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as muenster cheese, chicken drumsticks and sardines. 0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (salads), this item has a low degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Salmon Salad with Mixed Greens (Longhorn Steakhouse), The Med Salad (Regular) (Noodles & Company), Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's)