How many carbs are in Frieda's Chinese Broccoli

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 cup - it has around the same amt of calories as 3.75 clove garlic (finely chopped), 0.23 cups of cucumber strips cucumber (raw), and 5.0 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 78% of all foods in our database have a lower carbs percentage. Similarly, this item has a moderate amount of carbs compared to foods in the same food group. Here, approximately 44% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same amt as foods like coffee, hot chocolate and whole grains). 1% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Pepperjax Grill), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. At 0 mg for every 600 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like potatoes, multigrain bread and sweet rolls). This specific food has a insubstantial amt of cholesterol compared to foods in the same food group (vegetables). Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetables (Trader Joe's), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), French Beans (Marketside)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber containing 0 grams per 500 calories, it contains the same amt as provolone cheese, pastrami and vinaigrette. 0 grams is 0% of your recommended limit per day for a healthy person. This specific food has a insubstantial amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, this item has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Broccoli (Arby's), Canned Asparagus (Green Giant), Baby Candy Cane Beets (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of protein. In this case, almost 5% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 95 percent of all foods in our system have a lower protein percentage. Having a tremendous amt of protein containing 26.67 g for every 200 calories, it contains the same degree as hot chocolate, cheeseburgers and crab. 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Broccoli Cuts (Hy-Top), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pickles, potato salad and trail mix with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Babies (Gedney), Tomato (Fatburger), Young Sweet Tender Peas (S&W)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 61 percent of other foods. Likewise, roughly 38 percent of all foods among all food groups have a lower sodium ratio. For a healthy person, 15 milligrams is 0.62% of your recommended limit per day. This food has the same amount of sodium as foods like pie crust, french fries and ground beef with a sodium/calorie ratio of 100%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Super Sweet Whole Kernel Corn (Season's Choice), Whole Kernel Cut Corn (Westpac), Asparagus Spears (Pictsweet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this specific food has a insubstantial degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater sugar ratio. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, hard boiled eggs and havarti cheese.

    Overall Score

    Low

    Alternatives: Cocktail Onions Bathed in Vermouth (The Silver Palate), Onion (Blimpie), Okra - Cooked