How many carbs are in 'Chinese Buffet' Green Beans (Recipe)

55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 55
  • Fat: 2.3g
  • Carbs: 8.1g
  • Protein: 1.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Butter Oil 1 tbsp 1.0
Garlic 1 clove 2.0
Baked Beans 100 g 0.01
White Sugar and Water Syrup 1 tbsp 1.0
Oyster Sauce 1 tbsp 2.0
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories (54 kcal) are in 1 serving - it is equivalent to 0.59 oz kidney beans, 76.39 g of broadbeans, and 0.95 cups of bean sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amount of carbs. In this case, within its own food group, this recipe has less carbs than around 87% of other foods. Yet, this recipe has less carbs than roughly 43% of all foods in our system. Having a reasonable amount of carbs with 44.18 g for every 300 calories, it contains the same amt as gyros, egg rolls and corn chips. 2.7% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Madras Lentils (Tasty Bite), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like french dressing, baby carrots and whole grains with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this recipe has a small amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods in our system have a lower cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Cabbage Fat-Burning Soup, Reduced Sodium Red Beans & Rice (Zatarain's), Authentic Refried Beans (La Preferida)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like blueberries, pepper and mixed vegetables with a fiber/calorie ratio of 4.73%, which is a vast amount. 10.4% of your daily recommended consumption will be fulfilled by this recipe. This recipe has less fiber than almost 6 percent of all foods in our system. But, compared to foods in the same food group, this recipe has a good quantity of fiber. Here, around 39 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Bacon & Brown Sugar Baked Beans (S&W), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 55 percent of all foods in our database. But, compared to foods in the same food group, this recipe has a minute degree of protein. Here, at most 3% of other foods in this food group have a lower protein ratio. 1.6 g is 3.2% of your daily recommended intake for a healthy person. Having a considerable degree of protein with a protein/calorie ratio of 11.64%, it has the same quantity as tea, rice noodles and corn chips.

    Overall Score

    Moderate

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Braised White Beans (Zoe's Kitchen), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.55%, it contains the same degree as red wine, tomatoes and sprouted breads. This recipe has a high amount of saturated fat compared to foods in its food group. Here, nearly 9 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, roughly 54 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Red Kidney Beans (Goya), Reduced Sodium Black Beans (Bush's Best), Kidney Beans

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of sodium. In this case, roughly 34% of other foods in this food group have a lower sodium ratio. Similarly, approximately 73 percent of all foods in our database have a lower ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 256.36%, it is around the same degree as fish, black beans and broccoli. 5.87% of your daily recommended value of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    8% of your daily recommended consumption of sugar will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a steep degree of sugar. Here, about 13% of foods in this food group have a greater sugar/calories percentage. Similarly, this recipe has less sugar than about 35% of all foods in our database. Having an above average amount of sugar with a sugar/calorie ratio of 23.27%, it contains the same degree as sundaes, most seasonings and salsa.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (Best Choice), Cannellini Beans (Hanover), Garbanzo Chick Peas (ShopRite)