How many calories are in P.F. Chang's Chinese Chicken Lettuce Wraps

640Calories

Per Serving

Number of Calories: Based on 1 appetizer serving

  • Calories: 640
  • Fat: 28g
  • Carbs: 60g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 appetizer - it is the same (calorie-wise) to 1.28 turkey sandwhich, 4.0 slices of 8 grain bread, and 2.38 Croissant woolworths croissants 3 pack.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 37.5 grams per 400 calories, this specific food has a fair level of carbs (it has the same amount as foods like almond milk, corn dogs and corn chips). Around 32 percent of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a minute amt of carbs. Here, around 94 percent of foods in this food group have a greater carbs percentage. For most people, 60 g is 20% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like yam, juice and soy milk with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy person, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Texas White Rolls (Rhodes), Flour Tortillas (Soft Taco Size) (Fry's), White Pita Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a good degree of fiber. In this case, within its own food group, this item has less fiber than nearly 43% of other foods. Similarly, nearly 32% of all foods we analyzed have a greater fiber ratio. 32% of your daily recommended limit will be filled by 1 serving. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as greek salad, french fries and drink mixes.

    Overall Score

    High

    Alternatives: Vanilla Almond Granola (Nature's Promise), White Corn Tortillas (Tortillas Nuevo Leon), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a vast amount of protein. Here, about 87 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than about 33 percent of all foods we analyzed. This food has the same amt of protein as foods like malt drinks, croutons and coleslaw with a protein/calorie ratio of 20%, which is a great amount. For most individuals, 32 grams is 64% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of saturated fat. In this case, nearly 70 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than almost 58% of all foods in our database. This specific food has the same degree of saturated fat as foods like white bread, granola and pears with a saturated fat/calorie ratio of 5.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Weight Watchers), Corn Tortilla (Taco Cabana), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sodium are in 1 serving?

    At 2437.5 mg per 600 calories, this food has a steep level of sodium (it has the same quantity as foods like cabbage, collards and feta cheese). This specific food has a very high quantity of sodium compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 13% of all foods in our database. For a healthy individual, 2600 milligrams is 108.33% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same quantity as foods like salami, clams and mexican cheese). This specific food has a limited amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower sugar/calories ratio. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Soft Taco Size) (Mama Lupe's), Quick Oats (Valu Time), 13'' Tortilla (Chipotle Mexican Grill)