How many calories are in Dream Dinners Chinese Chicken Peanut Stir-Fry

211Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 211
  • Fat: 7g
  • Carbs: 12g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 211 calories, 1 serving has the same amount of calories as 2.22 lbs of baby zucchini (raw), 5.63 cups of diced green bell peppers, and 753.57 g of hawaiian style pickled radishes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12 grams is 4% of your DRV (Daily Recommended Value) of carbs for most individuals. Approximately 80% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable amount of carbs. Here, at most 16 percent of other foods in this food group have a lower carbs ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 22.75%, it contains the same degree as flounder, taco salad and octopus.

    Overall Score

    Modest

    Alternatives: Omega 3 Fish Oil (Carlson), Fish Oil, Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    53 mg is 17.67% of your daily recommended value for most men and women. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 25.12%, it contains the same degree as camembert cheese, roast turkey and duck. This specific food has less cholesterol than around 11 percent of all foods in our database. Likewise, this item has a steep quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Chik'n Nuggets (Morningstar Farms), Scooby-Doo Fruit Snacks (General Mills), Strawberry 100% Real Fruit Strip (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding amt of fiber. In this case, within its own food group, this food has less fiber than approximately 28 percent of other foods. Similarly, this specific food has less fiber than almost 28 percent of all foods in our database. For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Having a exceptional quantity of fiber with 2.84 g per 200 calories, it has the same quantity as peanuts, tostadas and mixed nuts.

    Overall Score

    High

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), Natural Whey Protein (Jillian Michaels), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like caesar salad, casseroles and paella with a protein/calorie ratio of 45.5%, which is a premium amount. 48% of your daily recommended consumption will be met by this food/serving size. This food has a immense quantity of protein compared to foods in its food group. In this case, nearly 15% of foods in this food group have a greater protein/calories percentage. Likewise, almost 93 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Protein Puffs - Veggie Pizza (Kay's Naturals), Hot Flavored Pork Cracklins (Yoder's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, roughly 44% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 63% of all foods in our entire database. Having a fair quantity of saturated fat with 1.9 g for every 400 calories, it has the same amount as energy drinks, papayas and eggplant.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Fruit Roll-Ups - Strawberry (Betty Crocker), Mango Juice Nectar (Philippine Brand)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 165.88%, it is around the same amount as pecan pie, naan and pies. For most men and women, 350 mg is 14.58% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, within its own food group, this item has less sodium than approximately 32 percent of other foods. Likewise, around 48% of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Trail Mix (Mariani), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Yellow Corn Meal (Pioneer Brand)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like souffle, seeds and salads with a sugar/calorie ratio of 7.58%, which is a considerable amount. 4 g is 10% of your daily recommended intake of sugar for a healthy individual. This specific food has a fair amt of sugar compared to foods in the same food group (other). In this case, nearly 59% of foods in this food group have a greater sugar percentage. Similarly, nearly 47% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Carolina Peach Cobbler (Fatz Cafe), Savory Turkey Gravy, coffee creamer no sugar