Chinese Chicken Soup Nutritional Analysis and Facts (Recipe)

165Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 165
  • Fat: 8.5g
  • Carbs: 6g
  • Protein: 16.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Sesame Oil 1 tbsp 2.0
Turmeric (Ground) 1 tsp 0.5
Burdock Root 100 g 0.02
Tomato Paste 1 tbsp 2.0
Chicken Breast 1 cubic inch boneless cooked 1.0
Sugar 1 tsp 2.0
Soy Sauce 1 cup 0.25
Celery - Cooked 1 cup of diced 1.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 1.0
Lettuce - Cooked 1 cup 1.0
Young Green Onions 1 cup of chopped 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 165 calories (165 kcal), 1 serving has around the same degree of calories as 916.67 g of oriental radishes (raw), 33.0 cups of herb baby romaine, and 1.5 can sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs containing 10.91 g for every 300 calories, it contains the same amt as goat's cheese, goulash and roast chicken. 6 g is 2% of your daily limit for a healthy individual. Compared to foods in the same food group, this recipe has a insubstantial degree of carbs. Here, within its own food group, this recipe has less carbs than almost 98% of other foods. In the same way, this recipe has less carbs than about 85 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Beef Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 26.06%, this recipe has a inordinate level of cholesterol (it has the same amt as foods like eel, stews and halibut). Around 89 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, this recipe has a inordinate degree of cholesterol compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 43 milligrams is 14.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Black Bean Tortilla Soup (NutriSystem), Organic Black Bean Soup (Trader Joe's), Three Bean Chili (6 oz) (Cosi)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.6 g is 2.4% of your recommended limit per day. Having a favorable degree of fiber with a fiber/calorie ratio of 0.36%, it has the same quantity as most beverages, herring and chocolate. Compared to foods in the same food group, this recipe has a decent quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 87% of other foods. Similarly, roughly 62 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Japanese Onion Soup (Benihana), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much protein are in 1 serving?

    33% of your daily recommended value of protein will be filled by 1 serving of this recipe. With a protein/calorie ratio of 40%, this recipe has a tremendous level of protein (it has the same amount as foods like skim milk, gelatin and pepperoni). This recipe has less protein than almost 10 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a very high degree of protein. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Minestrone Soup (Carrabba's Italian Grill), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10.91%, it is around the same amt as mandarin oranges, chickpeas and paella. This recipe has a immoderate amt of saturated fat compared to foods in the same food group. Here, roughly 36 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 42 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Egg Drop Soup Mix (Streit's), Chili Beans in Mild Sauce (Bush's Best), Vegetarian Vegetable Soup

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 344.24%, it is around the same degree as bologna, noodle soup and shrimp. 23.67% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a ordinary amt of sodium. Here, almost 77 percent of foods in this food group have a greater sodium/calories ratio. But, around 17 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 6.06%, it is around the same quantity as challah, sushi and crab. 2.5 g is 6.25% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this recipe has a considerable amt of sugar. Here, about 63 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 57 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Classic Bean Soup with Saltine Crackers (Bob Evans), Chicken Enchilada Soup (Bowl) (Chili's), Tuscan Meatball Soup (Souper Salad)