Nutritional Info in Noodles & Company Chinese Chop Salad

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 mg for every 600 calories, it is around the same amt as smoothies, whole wheat breads and cereal bars. Nearly 100% of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this food has a miniscule quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Garden Side Salad (Fazoli's), 7-Pepper Sirloin Salad (Longhorn Steakhouse), Side Salad (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as ground pork, egg yolks and carp. Roughly 100% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (salads), this item has a miniscule amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Salad with Mixed Greens (Longhorn Steakhouse), Organic Herb Salad Greens (Nature's Place), Garden della Casa Salad (Romano's Macaroni Grill)

  • How many carbs are in 1 serving?

    Approximately 49 percent of all foods in our entire system have a lower carbs ratio. Similarly, this specific food has a inordinate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 16% of other foods. For most people, 40 g is 13.33% of your DRV (Daily Recommended Value). This specific food has the same degree of carbs as foods like croutons, eggplant and vinaigrette with a carbs/calorie ratio of 51.61%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much protein are in 1 serving?

    Roughly 33 percent of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this food has a mild degree of protein. Here, within its own food group, this food has less protein than about 87 percent of other foods. 6 g is 12% of your daily recommended value for a healthy person. Having an ample amt of protein at 5.81 g per 300 calories, it has the same amount as chocolate cake, blueberries and chocolate.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Chef Salad (Regular) (Crispers), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This item has a mild amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 84% of other foods. Likewise, this specific food has less saturated fat than nearly 63 percent of all foods in our entire database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.35%, it has the same amount as wheat bread, peppers and chutney.

    Overall Score

    Moderate

    Alternatives: Sunshine Salad (Fresh & Easy), Grilled Chicken Salad (Back Yard Burgers), Fat Free Honey Mustard House Salad (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    For most individuals, 370 mg is 15.42% of your daily recommended limit. Having an average amount of sodium with 716.13 mg per 600 calories, it contains the same amount as lentils, lettuce and pecan pie. Compared to foods in the same food group, this item has a typical amount of sodium. In this case, at most 19 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 42% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop)

  • How many calories are in 1 serving?

    Containing 310 calories (310 kcal), 1 serving has an equal amount of calories as 31.0 oz sweet baby supremes baby cut carrots, 2.58 cups cooked baby brussel sprouts & butter sauce, and 12.92 large dill cucumber pickles.

    Overall Score

    High

  • How much fiber are in 1 serving?

    This item has a outstanding quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 24% of other foods. Similarly, almost 20% of all foods in our entire system have a greater fiber percentage. At 7.74 grams per 400 calories, this item has a superb level of fiber (it has the same quantity as foods like bread crumbs, spaghetti and ice pop). 6 g is 24% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Seafood Louie Salad (without Dressing) (Signature Cafe), Asian Salad Kit (Eat Smart)